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Summary of Transcript:
The video discusses the importance of glucagon-like peptide one (GLP-1) in modulating glucose and insulin responses and satiety levels. Eating slowly can help increase GLP-1 levels, but incorporating specific foods and strategies can also amplify its effects. Berries, specifically strawberries and raspberries, can increase GLP-1 levels and slow down carbohydrate absorption. Seaweed can also slow down the breakdown of GLP-1, keeping levels elevated for longer. Soluble fibers found in chia seeds, flax seeds, and a diverse diet can impact the microbiome and indirectly affect glucose utilization. Eating protein first and taking probiotics can also affect glucose and insulin responses. Additionally, a study comparing ice cream consumption over five minutes versus 30 minutes showed that slower consumption led to better responses and increased GLP-1 levels.
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Summary of Description:
SEED is offering 30% off your first order when you use code THOMAS30. A video on Thomas DeLauer’s channel discusses the most effective way to slow carb absorption to lower blood sugar. It suggests consuming foods with GLP-1, such as berries; seaweed, which contains algae extracts; fiber, which slows down glucose absorption; eating slowly; and having protein first in your meal. These tips can help to maintain stable blood sugar levels.
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The Importance of Slowing Carb Absorption for Lowering Blood Sugar
Managing blood sugar levels is essential to maintaining overall health and preventing chronic diseases such as diabetes. One way to lower blood sugar is by slowing carb absorption. In this article, we will explore some effective ways to slow carb absorption.
GLP-1 and Carb Absorption
Glucagon-like peptide-1 (GLP-1) is a hormone that is produced in the gut and plays a crucial role in regulating blood sugar. GLP-1 slows down carb absorption by triggering the release of insulin, which helps to transport glucose from the bloodstream into the cells. When this process is slowed down, blood sugar levels remain more stable, and insulin resistance is reduced.
Berries and Carb Absorption
Berries are packed with antioxidants and fiber, which make them an excellent addition to any diet. But did you know that eating berries can also help slow down carb absorption? A study published in the British Journal of Nutrition found that when individuals consumed sucrose with berries, the postprandial GLP-1 response was increased, leading to a slower carb absorption rate.
Seaweed and Carb Absorption
Seaweed is a nutrient-rich food that is traditionally consumed in many parts of the world. It contains a compound called alginate that has been shown to slow down carb absorption. A study published in the Journal of Food Science found that adding seaweed to bread reduced the glycemic index of the bread, indicating a slower carb absorption rate.
Fiber and Carb Absorption
Fiber is a type of carbohydrate that the body cannot digest, which makes it an excellent way to slow down carb absorption. Fiber-rich foods such as fruits, vegetables, and whole grains can help slow down the release of glucose into the bloodstream. This can help prevent blood sugar spikes and dips, leading to more stable blood sugar levels.
SEED and Carb Absorption
SEED is a brand that offers a range of products designed to support gut health. Their products contain a unique blend of prebiotic and probiotic strains that have been shown to improve gut health and reduce inflammation. These products can also help slow down carb absorption, leading to more stable blood sugar levels. Use code THOMAS30 for 30% off your first order and try out some of their products for yourself.
Eating Slowly and Carb Absorption
Eating slowly can also help slow down carb absorption. When we eat quickly, we tend to consume more food than we need, which can lead to blood sugar spikes. When we eat slowly, we can savor our food and allow our bodies more time to digest it properly. This can help prevent blood sugar spikes and dips, leading to more stable blood sugar levels.
Eating Order and Carb Absorption
The order in which we eat our food can also impact carb absorption. Starting a meal with protein can help slow down carb absorption, as protein takes longer to digest. This can help prevent blood sugar spikes and dips and lead to more stable blood sugar levels.
In conclusion, there are many effective ways to slow down carb absorption and maintain stable blood sugar levels. By incorporating these strategies into your daily routine, you can improve your overall health and reduce your risk of developing chronic diseases such as diabetes.
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Source Description
Use Code THOMAS30 for 30% off Your First Order from SEED: https://www.seed.com/thomasyt
The Most Effective Way to SLOW Carb Absorption to Lower Blood Sugar
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References
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/postprandial-glucose-insulin-and-glucagonlike-peptide-1-responses-to-sucrose-ingested-with-berries-in-healthy-subjects/F48CCB81D4D5656863059EDF6D551CBF
https://ift.onlinelibrary.wiley.com/doi/full/10.1111/1750-3841.14011
https://pubmed.ncbi.nlm.nih.gov/19875483/
https://pubmed.ncbi.nlm.nih.gov/23028596/
Timestamps ⏱
0:00 – Intro – Slow Carb Absorption to Lower Blood Sugar
1:13 – GLP-1
1:57 – Berries
3:22 – Seaweed
4:19 – Fiber
5:57 – Use Code THOMAS30 for 30% off Your First Order from SEED!
6:20 – Eating Slowly
6:51 – Having Protein First (eating order)
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