*****
Summary of Transcript:
The video discusses how most people are living a life that has been programmed into their subconscious, which is controlling their day-to-day behaviors and sabotaging the quality of their life. Our subconscious is playing programs that have been downloaded by observing other people, and we are not aware of it because we are constantly thinking. The first seven years of a child’s life is programming, and after that, 95 percent of our life is coming from that program. The conscious mind is creative but the subconscious mind is on autopilot, so it’s important to reprogram our subconscious mind to live the life we want.
*****
Summary of Description:
The latest episode of the Feel Better, Live More podcast features guest Bruce Lipton, who discusses how habits and patterns of thinking can be programmed into our subconscious minds from childhood and affect our behavior and overall experience of life. He also suggests that these programs can be changed, even if we are unaware of them. The podcast is part of a weekly newsletter called Friday Five, which offers tips, inspiration, and personal experience from the host, Dr. Rangan Chatterjee.
*****
How to Evolve Your Mindset and Enjoy a Happier Life: Insights From Bruce Lipton
Have you ever considered the possibility that your thoughts and beliefs might be holding you back? The human mind is a powerful thing, and the way we think and perceive the world can have a profound impact on our physical and mental health. In this podcast episode of Feel Better, Live More with Dr. Rangan Chatterjee, biologist and author Bruce Lipton reveals how our subconscious beliefs are formed in childhood and how they govern the way we live our lives.
Understanding the Power of the Subconscious Mind
Many of us are completely unaware of the subconscious beliefs we hold. The subconscious mind is like a computer program that runs in the background, controlling everything we do and influencing our perceptions of the world around us. For example, if you were repeatedly told as a child that you were not good enough, these negative beliefs might have become ingrained in your subconscious mind. As a result, you might struggle with low self-esteem, even though you logically know that you are a capable and worthy person.
According to Lipton, these negative beliefs and patterns of thinking can influence far more than just our emotional wellbeing. They can also affect our physical health and even make us more susceptible to disease.
Changing Your Subconscious Programming
The good news is that it is possible to change negative thought patterns and subconscious beliefs. Lipton says that the key to this is to start by recognising that these patterns exist. Once we are aware of them, we can begin to challenge them and make changes. Lipton suggests using practices such as hypnotherapy, meditation, and affirmations to reprogram your subconscious mind and make it work for you, rather than against you.
One of the most important things to remember is that changing your mindset is not easy. It takes time and effort, but the rewards can be huge. By transforming your beliefs and patterns of thinking, you can unlock your full potential and enjoy a happier, more fulfilling life.
Take the First Step
If you want to start transforming your mindset and living a happier life, start by examining your beliefs and patterns of thinking. Reflect on the messages you received as a child and explore whether they are still serving you or if they need to be changed. Practice mindfulness and meditation to become more aware of your thoughts and feelings. Use positive affirmations to counter negative beliefs, and seek the support of a qualified professional if needed.
Conclusion
Breaking negative thought patterns and beliefs can be challenging, but it is possible. By becoming more aware of our subconscious programming and actively working to change it, we can unlock our full potential and transform our lives for the better. Listen to Bruce Lipton’s insights on the Feel Better, Live More podcast to learn more about the power of the subconscious mind and how you can harness it to achieve your goals.
*****
See Original Source
Source Description
Subscribe to Friday Five for my popular weekly newsletter – my tips, my experience, my inspiration, what’s working for me. A high five from me to you: https://bit.ly/3reTyIm
Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Or perhaps felt frustrated by a loved one’s failure to see mistakes they’re repeating? The reason it’s so hard, says today’s guest, is that these actions are programmed into our subconscious minds from early childhood. And they affect not just our behaviour but our whole experience of life and even our risk of disease. The chances are we’re completely unaware of these programs but, importantly, we can change them.
#feelbetterlivemore
—–
Show notes available at: https://drchatterjee.com/308
Connect with Bruce:
Website https://www.brucelipton.com/
Instagram https://instagram.com/brucelipton
Facebook https://www.facebook.com/pages/Bruce-H-Liptons-Imaginal-Cells/148810465133488
Twitter https://twitter.com/biologyofbelief
YouTube @BruceHLiptonPhD
Bruce’s books:
The Honeymoon Effect: The Science of Creating Heaven on Earth https://amzn.to/3WiKHE2
Spontaneous Evolution: Our Positive Future And A Way To Get There From Here https://amzn.to/3sLaOpw
The Biology of Belief: Unleashing the Power of Consciousness, Matter, and Miracles https://amzn.to/3SWPZSJ
#feelbetterlivemore #feelbetterlivemorepodcast
——-
Sign up to my new newsletter – Friday Five https://drchatterjee.com/fridayfive
Order Happy Mind Happy Life. UK version https://amzn.to/304opgJ, US & Canada version https://amzn.to/3DRxjgp
Feel Great Lose Weight is available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
—–
Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for ‘Feel Better, Live More’.
Apple Podcasts – https://apple.co/feelbetterlivemore
Acast – https://www.acast.com/feelbetterlivemore
Stitcher – https://www.stitcher.com/podcast/feel-better-live-more
Spotify – https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
—–
Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
Instagram: https://www.instagram.com/drchatterjee/
Newsletter: https://drchatterjee.com/subscription
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Comments are closed