Summary Bullet Points:
1. Organ meats are incredibly nutrient-dense with micronutrients essential for healthy living.
2. Incorporating organ meats into your child’s diet can be challenging but worth it.
3. There are some easy ways to sneak organ meats into your child’s simple, delicious, and nutritious meals.
Most of us aren’t in the habit of preparing organ meats regularly. Many of us didn’t even grow up eating them, and some might consider them too weird or off-putting to try. What we don’t realize, however, is that liver and other organ meats are incredibly nutrient-dense, providing a wealth of micronutrients that are essential for healthy living.
Incorporating organ meats into our diets can be challenging, but getting our children to eat them can seem impossible. However, if you’re a parent who wants to ensure your child is getting all the nutrients they need for healthy growth and development, then it’s worth considering.
But how do we get our picky eaters to consume these nutrient powerhouses? Here are some easy ways to sneak organ meats into your child’s meals without them even realizing it.
1. Meatballs and Burgers: Incorporate chopped liver or ground organ meats like kidneys or hearts into your meatballs, burgers, or meatloaf. The texture and flavor will blend seamlessly with other meat components while boosting the nutrient.
2. Meat Sauce: A rich tomato sauce with the added liver is hearty, delicious, and a great way to get liver into your kid’s diet. Simmer diced liver in the tomato sauce with seasonings and then puree the mixture. The liver will enhance the meatiness of ground beef or ground turkey; your child won’t even know they’re eating liver.
3. Tacos and Burritos: Preparing a seasoned ground meat mixture for tacos and burritos can be an excellent opportunity to add liver or kidneys. Add chopped liver to your ground hamburger or turkey, mix ground beef or turkey with liver puree, then season and cook as usual.
4. Pâté: This spreadable meat dish is typically made from liver and is an easy, nutritious way to incorporate liver into your child’s diet. Make it more kid-friendly by serving it with crackers or veggies for dipping.
5. Meatloaf: If you already have a meatloaf recipe that your family loves, take it up a notch by adding chopped liver or kidney into the meat mixture. The result will be a moist, flavorful meatloaf with a hidden dose of nutrients.
6. Shepherd’s Pie: Mince cooked liver or other organ meats with the ground beef mixture, then top with mashed potatoes and bake as usual. The potato topping creates a delicious crust, which helps disguise the fact that your child is eating organ meat.
7. Meat Soups and Stews: Chopped organ meats can be added to meat stews or soups where the flavor melds with other meat and veggies. The organ meat can be pre-cooked before adding, giving it a silky texture.
Not all organ meats taste the same; for example, liver has a distinct flavor, while kidney has a milder taste. If your child is hesitant about trying organ meats, start with smaller quantities and mix them with other meats your child already enjoys. Over time and with consistent exposure, the taste will become more familiar and may even become a preferred protein source for your child.
In conclusion, sneaking organ meats into your child’s meals is a brilliant way to ensure they get all the nutrients they need for optimal growth and development. While these foods may take some getting used to, with a bit of creativity and patience, they can be incorporated into your child’s diet in a nutritious and delicious way.
*****
Source Description
Our family has come to enjoy the spice blend from Pluck. It tastes fantastic and contains essential micronutrients from grass-fed organ meats, including liver, kidney, pancreas, and spleen.
Save on this spice blend: https://bit.ly/organ-spice-blend
Code: HIH10
Support your hormone health with the Alpha Male Stack by MYOXCIENCE: https://bit.ly/alpha-male-stack-myo
CODE: Podcast
————-Health Tools You NEED!———————–
Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet
Eat like your life depends on it Tee Shirt!: https://bit.ly/3dEHM3e
Berberine Fasting Accelerator: https://amzn.to/3NWv97i
Eat like your life depends on it Tee Shirt!: https://bit.ly/3dEHM3e
Get this BOOK! https://amzn.to/3pEfvmZ
Best Sleep Mask: http://bit.ly/2AIVbDV
Blue Blocking Glasses: http://bit.ly/blueblox
Best Mouth Tape (Nexcare): https://amzn.to/31qJayh
NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE
Breath Right Strips: https://amzn.to/31t5VSl
A Metabolism Book Should Have:https://amzn.to/2jUiAh5
—————————————–Show Notes————————————–
0:00 Intro
