*****
Summary of Transcript:
This video discusses how sleep quality is more important than diet and exercise regarding health and physical appearance. It explains that people getting enough sleep but not sleeping optimally can still wake up feeling like “hot garbage.” It talks about how changes in brain waves regulate sleep and how going to bed consistently between 10 pm and 2 am is ideal. It also explains how melatonin and thermal regulation can impact sleep quality and how a study by the University of Chicago showed that when people were sleep deprived, they lost less fat than when they were getting enough sleep.
*****
Summary of Description:
This free workshop hosted by Shawn Stevenson, international bestselling author of Sleep Smarter, will provide participants with the essential information and strategies to improve the quality of their sleep. Through this workshop, participants will learn about the impact of poor sleep on their health and well-being, how to break down weight loss myths, how to transform their health, and the importance of eating the right things. Participants will also gain insight into the power of sleep, how relationships can affect sleep, and how to ask the right questions to uncover the cause and cure of what is going on with them.
*****
Build IRONCLAD Discipline in this FREE Workshop
Are you looking for ways to build ironclad discipline in your life? Do you want to ensure you can stick to your goals and reach your highest potential? If so, you must check out this free workshop from Shawn Stevenson.
In this workshop, Shawn Stevenson will teach you how to build ironclad discipline in your life. He will walk you through the steps necessary to build a strong foundation of discipline and consistency to help you reach your goals. He will also be providing some tips and strategies that you can use to stay focused and motivated.
Shawn Stevenson is an international bestselling author and hosts the popular podcast, The Model Health Show. He has a wealth of knowledge and experience in building discipline and consistency in life. He has developed a system that has helped countless people reach their goals and unlock their potential.
In this workshop, Shawn Stevenson will share his insights and strategies for building ironclad discipline in your life. He will teach you the importance of having a clear vision and breaking your goals into manageable steps. He will also provide some tips on staying motivated and focused on your goals.
If you’re looking for ways to build ironclad discipline, this free workshop from Shawn Stevenson is a must-attend. Sign up today and create the secure field to reach your highest potential.
*****
Source Description
Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux
On Today’s Episode:
Hustle culture has been known to praise lack of sleep in honor of the daily grind and hustle it takes to build a business. The energy drink market is valued at over 90 billion dollars. The fast food industry is crushing it with over 500 billion dollars and growing. How much longer will you put energy drinks and processed “healthy” food bandaids over the gushing wound your lack of sleep is causing you?
Shawn Stevenson is the internationally bestselling author of Sleep Smarter. He doesn’t mince words regarding sleep’s impact on your quality of life. Between your body composition, weight management, food cravings, clarity, focus, and ability to execute at the highest level, cutting sleep hours is not to be taken lightly.
This episode breaks down all the essential information you need, complete with tips and strategies you can implement today to improve your sleep quality. If you prioritize your health, well-being, and ability to hit big massive goals in your life, then you have to take your sleep seriously—no shortcuts or ways around it.
SHOW NOTES:
0:00 | Introduction Shawn Stevenson
0:13 | Poor Sleep Is Killing You
31:08 | You Follow These Weight Loss Myths
1:00:03 | You Can Transform Your Health
1:17:30 | You’re Not Eating This
QUOTES:
“Our sleep quality is more important than our diet and exercise combined.” [1:47]
“Melatonin, it’s not just involved in sleep; it’s also in fat loss.” [7:35]
“Many successful people have a success ritual in the morning, but a great morning starts the night before.” [21:08]
“Sleep is more powerful than exercise and nutrition combined on your physical appearance and your health, but your relationships are the biggest governing force over all of it because that is the most influential thing on the decision you make with your sleep.” [30:03]
“This cookie-cutter nutrition system has not given us good results.” [31:08]
“Look at what the body can take, how unhealthy we can be and still be kicking, but also just imagine how good things can get when we’re giving our bodies the right things.” [37:54]
“If you let somebody talk, if you just ask them questions, they will tell you the cause and the cure of what’s going on with them.” [42:08]
Follow Shawn Stevenson
Website: https://themodelhealthshow.com/
Instagram: https://www.instagram.com/shawnmodel/
Twitter: https://twitter.com/ShawnModel
Podcast: https://themodelhealthshow.com/podcasts/
