Summary of What Are The Symptoms Of Magnesium Deficiency?:
The Doctor’s Farmacy podcast discusses the importance of magnesium and the best ways to consume it. The RDA for minerals only prevents deficiency, and most Americans are deficient in magnesium. Experts Dr. James DiNicolantonio, Dr. Todd LePine, and Dr. Elizabeth Boham explore the topic and recommend the best form of magnesium for each individual. The episode is sponsored by Paleovalley, Athletic Greens, and InsideTracker, with full-length interviews available on their website.
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Magnesium: The Essential Mineral You’re Probably Not Getting Enough of
Introduction: Why magnesium is essential for good health
Magnesium is a mineral that is crucial for a myriad of bodily functions, yet it is estimated that up to 80% of Americans are deficient in this essential nutrient. This article delves into the importance of magnesium, the role it plays in the body, and the best forms to incorporate into your diet.
Why Magnesium is Vital for Good Health
Magnesium is a critical mineral that affects many areas of the body, including:
– Muscle and nerve function
– Energy production
– Protein synthesis
– Blood pressure regulation
– Bone health
– Immune system function
Unfortunately, studies show that diets high in processed foods and refined sugars can deplete the body’s stores of magnesium, leading to a wide range of health issues.
The Importance of Choosing the Right Form of Magnesium
Not all forms of magnesium are created equal, and some are more readily absorbed and utilized by the body.
Dr. James DiNicolantonio, Dr. Todd LePine, and Dr. Elizabeth Boham, experts in the field of integrative and functional medicine, discuss the best forms of magnesium in a recent podcast episode.
The Best Forms of Magnesium for Optimal Health
According to the experts, here are some of the best forms of magnesium:
1. Magnesium Glycinate
Magnesium glycinate is a highly absorbable form of magnesium that is less likely to cause gastrointestinal issues. This form of magnesium is often recommended for those with digestive issues or those who are prone to anxiety or sleep disorders.
2. Magnesium Citrate
Magnesium citrate is another highly absorbable form of magnesium that is often used to alleviate constipation. This form of magnesium should be used with caution, as it can cause loose stools in some individuals.
3. Magnesium Malate
Magnesium malate has been shown to be effective in alleviating muscle pain and fatigue, making it a good choice for athletes or those with fibromyalgia.
4. Magnesium Threonate
Magnesium threonate is a newer, highly absorbable form of magnesium that has been shown to improve cognitive function and memory.
Conclusion: Incorporating Magnesium into Your Diet
Incorporating magnesium into your diet is essential for maintaining good health. While it is best to get your magnesium from whole-food sources such as leafy greens and nuts, supplementation may be necessary for those who are deficient.
Choosing the right form of magnesium is equally important, and it is recommended to consult with a functional medicine practitioner to determine the best form for your individual needs.
By prioritizing magnesium intake, individuals can enjoy the countless benefits this essential mineral has to offer.
