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Summary of Transcript:
The video discusses a carb quiz created by the speaker, which helps determine individual carb intake based on personal health and family history, as well as level of activity. The quiz ranges from 100 grams for low carb to under 25 grams for very low carb/ketosis. The speaker recommends a therapeutic low carb approach in combination with intermittent fasting and emphasizes the need to replace lost electrolytes when reducing carb intake. The aim is to find the optimal carb intake level for each individual.
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Summary of Description:
This content promotes a new creatine supplement by Cynthia Thurlow, and provides a link for Shana’s Carb Quiz. The video is for educational purposes only and recommends consulting a medical practitioner for any health problems or illnesses. The content emphasizes individual bioindividuality, women’s health, wellness, and intermittent fasting.
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Intermittent Fasting for Women: A Guide to Wellness and Bioindividuality
Intermittent fasting (IF) has been gaining popularity as a way to improve health and promote weight loss. But is it safe and effective for women? Cynthia Thurlow is a nurse practitioner, functional nutritionist, and IF coach who has been helping women optimize their health and well-being with IF. In this video, she shares her insights and tips on how to do IF for women.
Why Women Need to Pay Attention to Their Health and Wellness
Women have unique health concerns that require special attention. Hormonal changes, menstrual cycles, pregnancy, and menopause can all affect women’s health and well-being. Many women also have busy lives with work, family, and social obligations that can add to their stress levels and affect their eating habits. That’s why it’s important for women to prioritize their health and wellness and find ways to support their bodies and minds.
How Intermittent Fasting Can Benefit Women’s Health
IF is a dietary approach that involves alternating periods of fasting and eating. The goal of IF is to improve metabolic health, reduce inflammation, and promote weight loss. IF can also increase insulin sensitivity, which can be beneficial for women with insulin resistance or polycystic ovary syndrome (PCOS). However, women need to be careful with IF and consider their individual needs and preferences.
Bioindividuality: Why One Size Doesn’t Fit All
One of the key principles of functional nutrition is bioindividuality, which means that there is no one-size-fits-all diet or strategy for everyone. Women have different body types, health histories, and lifestyles that can affect their response to IF. Some women may find IF helpful for reducing their appetite, boosting their energy, and improving their mood. However, other women may experience negative side effects such as headaches, dizziness, or mood swings.
How to Do Intermittent Fasting for Women
If you are interested in trying IF, it’s important to do it safely and with the guidance of a qualified professional. Thurlow recommends starting with a 12-hour fast overnight, and gradually increasing the fasting period to 14-16 hours if you feel comfortable. She also advises women to pay attention to their body’s hunger and fullness signals, and to eat nutrient-dense whole foods during the eating windows.
The Importance of Carb Quality and Quantity
Another factor that women need to consider when doing IF is the quality and quantity of their carbohydrates. Thurlow recommends doing a carb quiz to assess your tolerance to carbs and choose the right type and amount of carbs for your body. She also suggests eating protein-rich foods, healthy fats, and fiber-rich vegetables to support energy and satiety during the fasting periods.
The Bottom Line on Intermittent Fasting for Women
IF can be a powerful tool for improving women’s health and wellness, but it needs to be done with care and individualization. Women who are pregnant, breastfeeding, or have a history of eating disorders should not do IF without consulting their healthcare provider. Women who choose to do IF should also consider their stress levels, sleep quality, and exercise habits, as these factors can affect their success with IF. With the right guidance and support, IF can be a safe and effective way for women to optimize their health and well-being.
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#CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health
Check out my new Creatine Supplement! https://cynthiathurlow.com/creatine/
Take Shana’s Carb Quiz: https://www.fasttoheal.info/carbquiz
For more information please visit me here: https://cynthiathurlow.com/
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
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