*****
Summary of Transcript:
The video discusses a study published in the Journal of Science and Medicine in Sports that found that sitting in a high heat sauna for 30 minutes, twice a week for three weeks resulted in a 32% increase in time to exhaustion, a 7.5% increase in plasma volume, and a 3.5% increase in red blood cell count. These benefits are achieved by delivering more oxygen to the muscles and triggering 40% less glycogen to be used, leading to increased blood flow to the muscles. While saunas may be considered a performance enhancer, they cannot replace exercise as exercise secretes important myokines and extra kinds that are not released through sauna use. However, using a sauna after exercising for 20 minutes, twice a week, can potentially enhance exercise effects. Saunas may help with retaining muscle and preventing its breakdown, but resistance training is necessary for building muscle.
*****
Summary of Description:
The content discusses the benefits of using a sauna as an exercise mimicker, with the potential to provide benefits that are better than steroids. The video features a paid partnership with the brand Hiya, and the content is made possible by supporter brands. The video addresses whether a sauna can replace exercise, explains the benefits of heat shock proteins, and discusses finding the right balance for sauna usage. The code THOMAS can be used for a 50% discount on Hiya.
*****
Sauna for Better Health: Can it Mimic Exercise?
Introduction: Exploring the Link between Sauna and Exercise
Sauna therapy has been used for centuries for its therapeutic properties. But can it mimic exercise’s effects on our body? In this video, we will explore the potential benefits of sauna therapy and its links with exercise.
Use Code THOMAS for 50% off Hiya!
Before we dive into the benefits of sauna therapy, let’s introduce Hiya, a brand that offers a daily health supplement that can help boost your immune system. Use Code THOMAS for 50% off Hiya, and start enjoying better health today!
Sauna as an Exercise Mimicker
A study published in the Journal of Science and Medicine in Sport found that passive heating, such as sauna therapy, can improve cardiovascular function similarly to physical exercise. The study participants experienced increased heart rate, blood flow, and sweat rate, similar to exercising in a moderate-intensity workout.
Can Sauna Take the Place of Exercise?
While sauna therapy can mimic some of the cardiovascular benefits of exercise, it is not a substitute. Exercise is essential for overall health and helps to build muscle, strengthens the heart, and improves endurance.
Heat Shock Proteins
Sauna therapy has been shown to increase heat shock proteins (HSPs) in the body. HSPs are responsible for repairing cellular damage caused by aging or disease and play a critical role in fighting inflammation. By increasing HSPs, sauna therapy can improve overall health and potentially reduce the risk of chronic diseases.
Finding the Balance & When to Use a Sauna
While sauna therapy can provide potential health benefits, it’s important to find the right balance. The American Heart Association recommends that individuals with cardiovascular disease, hypertension, or other conditions consult a healthcare provider before using a sauna.
Additionally, sauna therapy should be used in moderation and should not replace regular exercise. Finding the right balance between exercise and sauna therapy can potentially provide even greater health benefits.
Conclusion: Exploring the Potential Benefits of Sauna Therapy
Sauna therapy can potentially provide cardiovascular and anti-inflammatory benefits, but it’s important to remember that it should not replace exercise. The key is finding the balance between the two and incorporating both sauna therapy and exercise into one’s daily routine.
Use Code THOMAS for 50% off Hiya, and start enjoying better health today! And don’t forget to check out Thomas DeLauer’s DeLauer Clips and Workouts channel for more insights into health optimization.
*****
See Original Source
Source Description
Use Code THOMAS for 50% off Hiya: https://www.hiyahealth.com/thomas
Sauna has Benefits that Are BETTER than Steroids?
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
http://jsams.org/retrieve/pii/S1440244006001393
https://journals.physiology.org/doi/abs/10.1152/jappl.1985.59.5.1350
Timestamps ⏱
0:00 – Intro – Can you do THIS Instead of Exercise for the Same Benefit?
0:36 – Use Code THOMAS for 50% off Hiya!
1:19 – Sauna as an Exercise Mimicker
3:15 – Can Sauna Take the Place of Exercise?
5:22 – Heat Shock Proteins
6:24 – Finding the Balance & When to Use a Sauna
Comments are closed