Summary of Saffron Chicken & Asparagus Skillet:
The article presents a recipe for Saffron Chicken & Asparagus Skillet that is rich in nutrients and easy to prepare. Asparagus is high in vitamin K and promotes gut health, while saffron is a potent antioxidant with antidepressant properties and protection against brain damage. Chicken provides ample protein. The ingredients and method of preparation are described in detail, including nutritional analysis per serving. The dish can be served with sweet potatoes, cauliflower rice or veggie noodles.
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Saffron Chicken & Asparagus Skillet Recipe for a Healthy Meal
Asparagus, one of the best vegetables for gut health, is in season, and it’s the perfect time to take advantage of its amazing flavors and nutritional benefits. This Saffron Chicken & Asparagus Skillet recipe is not only delicious but also easy to make, and it will give you all the nutrients you need to maintain your health. Here’s all you need to know about this recipe.
Why Asparagus is Great for Gut Health
Asparagus is high in both insoluble and soluble fiber, making it an excellent vegetable for gut health. Insoluble fiber promotes regularity and a healthy bowel movement, while soluble fiber feeds the beneficial gut bacteria, promoting a healthy microbiome. Asparagus is also rich in vitamin K, which plays a crucial role in calcium metabolism and bone health.
The Benefits of Saffron
Saffron is a spice with a long history of use in traditional medicine, and it’s one of the most expensive spices in the world. It’s also a potent source of antioxidants, and a little goes a long way. The carotenoid pigments in saffron, crocin, and crocetin, are responsible for its red color and are linked to antidepressant properties and protection against progressive brain damage.
The Nutritional Benefits of Chicken
Chicken is an excellent source of protein, and it provides nearly 37 grams per serving in this recipe. Protein is essential for maintaining healthy muscles and bones, and it’s also beneficial for weight management and blood sugar control.
Ingredients You’ll Need
To make this recipe, you’ll need 6 chicken thighs, 3 chicken breasts, ground coriander, garlic powder, sea salt, extra virgin olive oil, saffron threads, boiling filtered water, ghee, lemon, shallot, fennel seeds, sundried tomatoes in olive oil, canned coconut milk, asparagus, and basil leaves.
How to Make Saffron Chicken & Asparagus Skillet
1. Cut the chicken thighs and breasts in half, pat dry, and toss in a bowl with coriander, garlic powder, salt, and olive oil.
2. Heat a skillet over medium heat and brown the chicken on all sides for about 10 minutes.
3. Pour boiling water over saffron threads, and set it aside.
4. Remove the chicken and add ghee, lemon slices, shallot, and fennel seeds to the skillet. Flip the lemon slices after 2 minutes and cook for 2 more minutes.
5. Pour saffron water over the lemon and shallots, add sundried tomatoes, and simmer for a few minutes. When liquids have reduced by half, add coconut milk and chicken (as well as any liquid from resting plate).
6. Bring to a boil, reduce to a simmer, and cook for 5 minutes. After 5 minutes, add asparagus, cover the skillet, and cook for another 5 minutes.
7. Remove skillet from heat, garnish with basil leaves, and serve with sweet potatoes, cauliflower rice, or your favorite side.
Nutritional Value
This recipe is high in protein, with 37 grams per serving, and low in carbohydrates, with only 4 grams of net carbs. Each serving contains 336 calories, 19 grams of total fat, 2 grams of fiber, and 7 grams of carbohydrates.
Conclusion
With asparagus, saffron, and chicken, this recipe is packed with nutritional benefits, making it an ideal meal for a healthy diet. With just a few simple steps, you can prepare a nutritious and delicious dish perfect for dinner or meal prepping. Enjoy!
