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Summary of Transcript:
The video discusses the issue of heavy metal pollution in our environment and the negative health effects it can have on our bodies, including hair loss, fatigue, and damage to various organs and cells. The video recommends natural herbs and spices such as broccoli sprouts, cilantro, garlic, turmeric, and cruciferous vegetables, which can act as powerful chelators and upregulate our detoxification systems to remove heavy metals from our bodies. In addition, the video recommends avoiding heavy metal exposure through organic food and water filter use. The video also references a previous video on how to reduce mercury in the fish we eat.
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Summary of Description:
Heavy metals are a type of toxin that can accumulate in our tissues and affect different parts of the body. Exposure to heavy metals creates free radicals and oxidation, which can cause damage to our body. While it may be difficult to completely avoid heavy metals, it’s important to strengthen our detox enzymes through natural remedies such as eating broccoli sprouts, cilantro, garlic, turmeric, and cruciferous vegetables. To avoid heavy metals, it’s recommended to consume organic foods and use a water filter. It’s important to consult a physician before making any changes to your health regimen or diet.
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Understanding Heavy Metal Detox: The Best Strategy
Heavy metals are present in our environment and daily lives. Exposure to these toxins can accumulate in our tissues and result in heavy metal poisoning which can harm different body parts such as the heart, digestive system, neurons, red blood cells, and proteins, including crossing the blood-brain barrier. Heavy metals can also create free radicals, oxidation and block antioxidants within the body.
It’s essential to have a strong detoxification system within our bodies to reduce the risks of heavy metal toxicity. Fortunately, our bodies naturally have detoxification enzymes, such as glutathione and SOD, which can break down toxins and help prevent free radical damage.
Additionally, certain foods, including broccoli sprouts or microgreens, cilantro, garlic, turmeric, and cruciferous vegetables, can help support heavy metal detoxification. To avoid heavy metals, it’s recommended to consume organic foods and use a water filter.
Dr. Eric Berg, a chiropractor and author, discusses the importance of having a proper strategy for detoxifying heavy metals. He emphasizes that while heavy metal toxins are present in our environment, society can manage them by following a proper detox strategy. Dr. Berg recommends focusing on diet and natural remedies as opposed to medication and chemicals.
In conclusion, it’s almost impossible to avoid heavy metals altogether, but society can reduce exposure through natural remedies, diet, and environmental awareness. Taking control of our health is our responsibility, and arming ourselves with knowledge is the first step towards avoiding heavy metal toxicity.
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See Original Source
Source Description
It’s almost impossible to avoid heavy metals altogether. That’s why it’s crucial you know the best strategy for detoxifying heavy metals.
DATA:
https://www.semanticscholar.org/paper/Heavy-metals-detoxification%3A-A-review-of-herbal-for-Mehrandish-Rahimian/76f4c90ee8fb96839872e3a54af9db4226699338
https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.201900485R
0:00 Introduction: Heavy metal detox remedies
0:25 Side effects of heavy metal toxicity
1:08 Understanding heavy metal detox
2:15 Natural detox remedies
4:50 How to avoid heavy metals
5:05 Learn more about mercury!
Unfortunately, our environment is very polluted, and we are bathed in toxins on a daily basis. Heavy metals are one type of these toxins. Today we’re going to talk about the best strategy for detoxifying heavy metals.
Heavy metals can accumulate in our tissues and can cross the blood-brain barrier. Heavy metal poisoning can affect different parts of the body, including the heart, digestive system, neurons, red blood cells, and certain proteins.
Exposure to heavy metals also creates a lot of free radicals and oxidation and forces our antioxidants to work harder. Heavy metals even block our endogenous antioxidants.
Our bodies have a very powerful detoxification system, but heavy metals block this important system.
While you can avoid heavy metals to a certain degree, you really need to strengthen your detox enzymes: glutathione and SOD. These enzymes help break down chemicals and help prevent oxidation and free-radical damage.
The best foods to support heavy metal detoxification:
1. Sulforaphane (broccoli sprouts or broccoli microgreens)
2. Cilantro
3. Allicin (garlic)
4. Curcumin (turmeric)
5. Cruciferous vegetables
Two of the best ways to avoid heavy metals:
1. Consume organic foods
2. Get a water filter
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best strategy for detoxifying heavy metals. I’ll see you in the next video.
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