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Summary of Transcript:
Fasting is safe and beneficial for older people, contrary to popular beliefs. Research shows that fasting can activate anti-aging genes, repair damaged mitochondria, eliminate damaged proteins and microbes, increase antioxidants, reduce the risk of cancer and heart disease, and stimulate brain growth. The older you get, the more crucial fasting becomes in extending your lifespan and improving your overall health.
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Summary of Description:
Fasting is safe and essential for older people. It may help them live longer while reducing age-related health issues such as obesity, high blood pressure, dementia, and cancer. Fasting promotes DNA and mitochondria repair through autophagy, increasing ketones, and the body’s antioxidant network. These benefits can improve heart and brain health, and fasting can stimulate BDNF, which is beneficial for the brain. It is important to consult with a physician before changing any diet or health regimen.
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Is Fasting Safe for Older People?
As people age, they become more vulnerable to certain health problems such as obesity, inflammation, high blood pressure, and even dementia. This has led some to wonder whether fasting is safe for older people or if it could exacerbate these issues. However, recent research suggests fasting is safe for older individuals and may also be essential for their overall health and well-being.
Benefits of Fasting for Older People
Fasting has been found to activate anti-aging genes, which can help prevent age-related health problems. These genes may help rid the body of damaged proteins and microbes, promoting DNA and mitochondria repair through autophagy. Autophagy is natural when you fast, where your body recycles old, damaged proteins and microbes. This process can potentially decrease an individual’s risk of developing cancer.
In addition to anti-aging benefits, fasting may be great for your heart. Fasting increases ketones, which could be beneficial for both the heart and the brain. Additionally, fasting stimulates BDNF, like Miracle Grow, for the brain. The fasting process also increases your antioxidant network, which your body needs to help reduce free radical damage to DNA and repair the lining of the vessels in the heart.
Dr. Eric Berg’s Belief in Fasting
Dr. Eric Berg, a chiropractor specializing in Healthy Ketosis & Intermittent Fasting, believes in the benefits of fasting. Dr. Berg, who is also the author of the best-selling book The Healthy Keto Plan, argues that fasting is safe for older people and may even extend one’s life.
Dr. Berg describes himself as a health educator who focuses on sharing his expertise through social media. He believes in encouraging individuals to take their health into their own hands, and his team is available to answer any questions regarding his line of nutritional products.
Final Thoughts
In conclusion, it is safe for older individuals to fast, and such periodic abstinence from food can potentially increase their lifespan. Fasting helps to activate anti-aging genes, which prevent age-related health problems. It can stimulate ketones, BDNF, and antioxidants, each of which contributes to the overall health of the heart and the brain. Anyone considering fasting should consult their physician and obtain a medical exam, diagnosis, and recommendation.
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Source Description
Does a person need to stop fasting at a certain age? Here’s what you need to know.
Timestamps
0:00 Is it safe for an older person to fast?
0:30 Benefits of Fasting for older people
Is fasting safe for older people? Yes! It’s not only safe. It’s essential. It may help extend your life. Fasting and intermittent fasting activate anti-aging genes and may help rid age-related health problems. These health problems include obesity, inflammation, high blood pressure, and dementia.
Fasting can also promote DNA repair and mitochondria repair through autophagy. Autophagy is a natural condition that occurs when you fast when your body recycles old damaged proteins and microbes. This could also potentially decrease your risk of cancer.
Not only that, but fasting may be great for your heart because it increases ketones. Ketones could be beneficial for both your heart and your brain. When you fast, you stimulate something called BDNF, like Miracle Grow, for the brain. Another thing fasting does is increase your antioxidant network. The body needs antioxidants to help reduce free radical damage to the DNA and to help repair the lining of the vessels in the heart.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and Dr. Berg Nutritionals’s Director. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College in 1988. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose nor a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. It would be best not to change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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Thanks for watching! I hope this helps you better understand why it’s safe for an older person to fast.
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