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Summary of Transcript:
This video discusses the benefits of fasting and why it is better than snacking. It explains that snacking can be very damaging to the body as it increases insulin levels and can lead to hypoglycemia, insulin resistance, and a need for a nap. It then goes on to discuss the history of fasting and how it has been advocated by great thinkers such as Hippocrates, Pythagoras, Plato, Aristotle, Ben Franklin, and Mark Twain. It explains that fasting helps to burn fat and that the body is able to become efficient at holding nutrients. It also explains the importance of autophagy, which is a condition where the body recycles old and damaged proteins, and how it is the best solution for cancer. Finally, it recommends drinking at least two and a half liters of water, having tea and coffee, and taking supplements during fasting, but nothing else.
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Summary of Description:
Prolonged fasting is an ancient practice that has been praised by many great thinkers throughout history, and has a number of incredible benefits. It involves only drinking water, tea, and coffee, and taking supplements such as electrolytes, B vitamins, vitamin D, and vitamin C. It is important to go slow and gradual when refeeding, and to avoid carbs, sugar, and a large meal. It is also important to understand the dawn phenomenon and know when to break the fast. Following these guidelines can help create powerful health effects.
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Prolonged Fasting: 7 Critical Things You Need to Know
Fasting has been around for centuries and has been praised by many great thinkers. It is a powerful tool for healing the body, but there are some things you need to know before you give it a try. Let’s take a look at seven critical things you need to know about prolonged fasting.
1. Only Drink Water, Tea, and Coffee
During a prolonged fast, you should only drink water, tea, and coffee. You can also take supplements like electrolytes, B vitamins, vitamin D, and vitamin C to help your body stay healthy.
2. Take Electrolytes
Taking electrolytes like sea salt can help you stay hydrated and keep your energy levels up.
3. Go Slow When Refeeding
When you break your fast, you should go slow and gradual. Avoid carbs, sugar, and large meals as you reintroduce food back into your diet.
4. Don’t Take Apple Cider Vinegar
Apple cider vinegar can be beneficial for some people, but it is not recommended during a prolonged fast.
5. Do Healthy Keto When You Break Your Fast
When you break your fast, you should focus on a healthy keto diet to help your body transition back to eating.
6. Understand the Dawn Phenomenon
The dawn phenomenon is when your liver is making sugar due to insulin resistance. Understanding this phenomenon can help you make informed decisions about your diet.
7. Know When to Break Your Fast
Don’t break your fast when it’s uncomfortable. Push through the transition phase and break your fast when you’re ready.
Prolonged fasting can be a powerful tool for healing the body, but it’s important to understand the seven critical things you need to know before you give it a try. Follow the tips outlined above and make sure to consult a doctor before making any changes to your diet.
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Prolonged fasting has a lot of incredible benefits. Here’s what you really need to know before giving it a try.
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0:00 Introduction: Understanding fasting vs. snacking
3:03 What great thinkers have said about fasting
3:52 Fasting vs. starving
5:30 Critical things you need to know about prolonged fasting
18:33 Learn how to make insulin more sensitive!
Today, I’m going to share seven critical things you need to know about prolonged fasting. Fasting is very simple yet very powerful.
Snacking is one of the worst things for your insulin and your overall health. Food is nourishing, but to heal your body, you might be better off not eating.
Snacking causes hunger, weight gain, fatigue, and moodiness—among other potential health problems. Yet, simply not eating can create so many powerful health effects.
Throughout history, many great thinkers, including Hippocrates and Plato, have even had positive things to say about fasting.
Seven critical things you need to know about prolonged fasting (72 hours or longer):
1. Only drink water (2.5 liters), tea, and coffee—and take supplements (electrolytes, B vitamins, vitamin D, and vitamin C)
2. Take electrolytes (including sea salt)
3. Go very slow and gradual when refeeding, and avoid carbs, sugar, and a large meal
4. Don’t take apple cider vinegar
5. Do Healthy Keto when you break your fast
6. Understand the dawn phenomenon (your liver is making sugar due to insulin resistance)
7. Know when to break your fast (don’t stop when it’s uncomfortable—push through the transition phase)
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps explain the seven critical things to know about fasting. I’ll see you in the next video.
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