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Summary of Transcript:
The video discusses the causes and potential solutions for edema (swelling) in the lower legs and feet. The first cause is consuming excess sugar and refined carbs that lead to a spike in insulin, causing water retention and potassium deficiency. A ketogenic diet can help address this. The second cause is consuming too much sodium without enough potassium to buffer it. The video recommends increasing vegetable intake (to get more potassium) or taking potassium supplements, as well as avoiding fast food with MSG. Diuretics, often prescribed for fluid retention, may lead to low potassium levels, exacerbating the problem. Low protein levels in the blood, often related to kidney or liver damage, can also cause edema.
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Summary of Description:
This content discusses natural remedies for edema, particularly in the legs and feet. It explores various causes of edema, including a high-sugar, high-carb diet, sodium imbalance, low protein levels, heart issues, thyroid problems, medication side effects, and lymphedema. The video recommends natural solutions for each cause, such as following a ketogenic diet, consuming high-potassium foods or supplements, supporting liver and kidney health, and trying lymphatic drainage, compression garments, low-level laser therapy, and consistent exercise. However, it emphasizes the importance of consulting a physician before making any changes to one’s health regimen or diet.
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Introduction: Understanding Edema and Root Causes
Edema is the accumulation of fluid in the body that can cause swelling, particularly in the lower legs and feet. Common treatment methods for edema mainly rely on medications that can have unwanted side effects. Therefore, it is essential to understand the root cause of edema and explore natural alternatives. In this article, we will discuss the potential causes of edema and natural remedies to get rid of it.
Potential Causes and Remedies for Edema
1. Consuming a High-Sugar, High-Carb Diet
A high-sugar, high-carb diet can cause edema. In such cases, it’s best to shift to the ketogenic diet, which involves consuming high-fat, moderate-protein, and low-carbohydrate foods.
2. Consuming Sodium without Potassium
Consuming high amounts of sodium without potassium can trigger edema. Foods high in potassium, an electrolyte powder high in potassium, or a potassium supplement can help alleviate edema. Additionally, avoiding MSG can also help.
3. Low Protein in the Blood
Low protein in the blood can cause edema. Focusing on natural ways to support the liver and kidneys can help address this issue.
4. Heart Issues
Heart issues can lead to edema. In such cases, supporting the heart naturally can help eliminate edema.
5. Hypothyroidism or Hyperthyroidism
Insufficient iodine levels and poor thyroid function due to hypothyroidism or hyperthyroidism can cause edema. To address this, consuming iodine and supporting the thyroid can help eliminate edema.
6. Lipedema
Lipedema is a condition where there is fat accumulation in specific parts of the body, like the legs. In such cases, going on a low-carb, high-fat diet can help alleviate edema.
7. Medication Side Effects
Certain medications can lead to edema. Consulting with your healthcare provider regarding natural alternatives to medications can help.
8. Lymphedema
Lymphedema refers to damage or disruption of the lymphatic system that can cause edema. To address this, manual lymphatic drainage, compression garments, low-level laser therapy, and exercise consistently can help alleviate edema.
The Best Foods for Edema
It’s essential to consume foods that can help reduce edema. Foods high in potassium like spinach, bananas, and avocado, and natural diuretics such as celery, caffeine-free teas, and asparagus can help reduce edema.
Conclusion
Edema can be a challenging condition to deal with, particularly when relying on traditional medications with unpleasant side effects. Therefore, understanding the underlying causes of edema and exploring natural remedies is vital. By following healthy practices to support the liver, heart, thyroid, and lymphatic system, along with consuming a healthy diet of natural diuretic foods, edema can be eliminated effectively.
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See Original Source
Source Description
I used to have edema—I don’t anymore. Discover the best natural remedies for edema.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415463/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3134382/
Videos on Top Remedies for Your Heart:
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Videos on Hyperthyroid and Hypothyroid: (thyroid health)
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0:00 Introduction: How to get rid of edema
0:30 Top causes of edema and natural remedies
13:45 Learn more about the best foods for edema!
Today we’re going to talk about the best natural remedies for edema in the lower legs and feet.
Common treatments for edema have side effects. We want to focus on getting to the root cause of pitting edema using natural alternatives.
Potential causes and remedies for edema:
1. Consuming a high-sugar, high-carb diet
What to do:
• Get on the ketogenic diet
2. Consuming sodium without potassium
What to do:
• Consume foods high in potassium, an electrolyte powder high in potassium, or take a potassium supplement (you need 4700 mg of potassium a day)
• Avoid MSG
3. Low protein in the blood
What to do:
• Focus on natural ways to support your liver and kidneys
4. Heart issues
What to do:
• Support your heart naturally
5. Hypothyroidism or hyperthyroidism
What to do:
• Consume iodine
• Support the thyroid
6. Lipedema
What to do:
• Go on a low-carb, high-fat diet
7. Medication side effects
What to do:
• Talk to your doctor about natural alternatives
8. Lymphedema
What to do:
• Try manual lymphatic drainage
• Wear compression garments
• Try low-level laser therapy
• Exercise consistently
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best natural remedies for edema. I’ll see you in the next video.
