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Summary of Transcript:
In this video, Dr. Ken Berry discusses a study published in the British Journal of Radiology in 2006 which found that eating a low carbohydrate diet (20 grams or less) of carbohydrates from vegetables can reverse fatty liver disease quickly. He explains that the study used magnetic resonance imaging to quantify the fat buildup in the livers of 10 participants, who were not allowed to drink alcohol and had to keep a food journal and monitor ketones to verify they were in ketosis. The participants saw a drastic decrease in fatty liver by day 3 and by day 10 had lost up to 4.5 kilograms. Dr. Berry encourages people suffering from fatty liver to start reversing it today with a proper human diet.
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Summary of Description:
This video answers two questions: how to reverse fatty liver (NAFLD) and how fast can it be reversed. Dr. Ken D. Berry provides an overview of the causes and symptoms of fatty liver, and offers five tips to fix it. He also shares research on the benefits of a ketogenic diet for reversing fatty liver, and suggests additional resources for further information.
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# Is There a Way to Reverse Fatty Liver?
Fatty liver, also known as non-alcoholic fatty liver disease (NAFLD), is a condition that affects millions of people worldwide. NAFLD is caused by an accumulation of fat in the liver, which can lead to serious medical complications if left untreated. Fortunately, there are ways to reverse fatty liver and improve your health.
## What Causes Fatty Liver?
Fatty liver can be caused by a variety of factors, including obesity, high cholesterol, diabetes, and certain medications. Additionally, high levels of glucose and insulin in the body can worsen the condition. It is important to identify the underlying cause of your fatty liver so that you can address it and reverse the condition.
## Symptoms of Fatty Liver
The most common symptom of fatty liver is an enlarged liver, which can cause pain in the upper right side of the abdomen. Other symptoms include fatigue, nausea, and jaundice. If left untreated, fatty liver can lead to cirrhosis, liver failure, and even liver cancer.
## Avoid These 5 Things
If you have fatty liver, there are certain lifestyle changes you should make to reverse the condition. First, you should avoid eating processed foods, which can worsen the condition. Additionally, you should limit your consumption of sugar and alcohol, as these can increase fat accumulation in the liver. You should also avoid smoking, as this can worsen the symptoms of fatty liver. Finally, you should avoid high levels of stress, as this can also worsen the condition.
## How to Fix Fatty Liver
The best way to reverse fatty liver is to make healthy lifestyle changes. Eating a balanced diet that is low in sugar and refined carbohydrates can help reduce fat accumulation in the liver. Additionally, exercising regularly and maintaining a healthy weight can improve your overall health and reduce the risk of developing fatty liver. Finally, getting enough sleep and managing stress levels can help reduce the symptoms of fatty liver.
If you have fatty liver, it is important to take steps to reverse the condition. Making lifestyle changes such as eating a healthy diet, exercising regularly, and managing stress levels can help reduce the symptoms of fatty liver and improve your overall health. Additionally, there are supplements and medications available that can help reverse fatty liver. However, it is important to speak to your doctor before taking any supplements or medications.
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Source Description
Is there a way to reverse fatty liver? How fast can fatty liver be reversed? These are great questions and I’ll answer both in this video and my other videos about Fatty Liver (NAFLD). NAFLD is dangerous and increases your risk of many bad outcomes. Don’t be a victim, use these principles to reverse fatty liver quickly.
What causes Fatty LIver: https://youtu.be/s_YTMTrfd7c
Symptoms of Fatty Liver: https://youtu.be/L_H8Sg9uGIA
Got Fatty LIver? Avoid these 5 things: https://youtu.be/BYQIHQ65EWw
How to FIX Fatty Liver: https://youtu.be/PGZIWJ7fUzg
Research:
keto reverses NAFLD quickly: https://sci-hub.se/https://doi.org/10.1259/bjr/23166141
https://www.journal-of-hepatology.eu/article/S0168-8278(19)30274-0/abstract
https://pubmed.ncbi.nlm.nih.gov/33462940/
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30054-8
High glucose/insulin worsens NASH: https://aasldpubs.onlinelibrary.wiley.com/doi/pdf/10.1053/jhep.2001.28055
Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount)
Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix (discount)
COMMON SENSE LABS Book: commonsenselabsbook.com
Our Amazon Store: https://amzn.to/3inNA39
—– Join me and let’s optimize your health! —–
Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My’chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don’t use this video as medical advice.
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Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
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