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Summary of Transcript:
Inside the brain we have neurons and neurons are the only cells that don’t regenerate so neurons are born and they die and they don’t come back so when we’re born we have about 100 billion neurons and we die with the same number of neurons so the question is how do we make sure that our neurons stay healthy and that’s where nutrition comes in because nutrition is the only way to ensure that our neurons get the nutrients they need to stay healthy and that’s why you know nutrition is so important for brain health because it’s the only way to ensure that our neurons get the right nutrients to stay healthy. In this YouTube video, a scientist talks about her research into Alzheimer’s disease and how nutrition plays a major role in brain health. She explains that while genetics are a factor, they are not as impactful as previously thought, and that nutrition is the best way to ensure that neurons stay healthy. She also explains how the brain’s unique diet is different from the rest of the body, as brain cells do not regenerate and need to be nourished in order to stay healthy.
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Summary of Description:
In this episode, Dr. Mark Atkinson and Dr. Stephanie Estima discuss the HPA axis, nuclear medicine, Alzheimer’s disease, neuronutrition, brain cells, dietary cholesterol, brain compounds, long-chain polyunsaturated fats, menopause, xenoestrogens, XX chromosomes, estradiol, hormone replacement therapy, antioxidants, vitamins, and carbohydrates and their importance for brain health.
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Unlocking the Secrets of the Brain
The brain is one of the most complex and fascinating organs in the human body. In this episode of The Model Health Show, Dr. Mark Hyman and Dr. Daniel Amen explore the mysteries of the brain and the importance of understanding its intricate functions.
The HPA Axis
The hypothalamus-pituitary-adrenal (HPA) axis is a complex system that regulates the body’s metabolism and response to stress. The hypothalamus is the part of the brain responsible for many of our most basic functions, including hunger, thirst, sleep, and body temperature. It is also involved in regulating the production of hormones, such as cortisol and adrenaline.
Nuclear Medicine and Neuronutrition
Nuclear medicine is a powerful tool for understanding the brain. It can be used to measure the amount of oxygen and glucose in the brain, which can help diagnose certain conditions, such as Alzheimer’s disease. Neuronutrition is the study of how the brain utilizes nutrients, and the blood-brain barrier plays a crucial role in this process.
Brain Cells and Nutrients
Brain cells require a unique set of nutrients for optimal health. Long-chain polyunsaturated fats are particularly important for brain function, as they are involved in the production of neurotransmitters. Other essential nutrients include vitamins, minerals, and carbohydrates.
Hormones and Alzheimer’s Disease
Estrogen plays an important role in the brain, and its levels can change throughout a woman’s life. Estrogen levels can be affected by menopause, and low levels of estrogen have been linked to an increased risk of Alzheimer’s disease. Hormone replacement therapy can be beneficial, but it should be tailored to the individual.
Antioxidants and Brain Health
Oxidative stress can damage the brain, so it is important to protect it with antioxidants. Vitamins C and E, as well as carotenoids like beta-carotene, are important for combating oxidative stress.
The brain is an incredibly complex and fascinating organ. By understanding its functions, we can better protect our brains and promote optimal health.
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Source Description
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you’ll discover:
* What the HPA axis is, and how it works.
* The relationship between your hypothalamus and your metabolic rate.
* What nuclear medicine is.
* The surprising connection between Alzheimer’s disease and genetics.
* What neuronutrition is, and how the blood brain barrier works.
* A major differentiating factor between brain cells and other cells in the body.
* How many nutrients the brain has access to.
* Why your brain itself cannot feel pain.
* What a brain reserve is.
* An important distinction between dietary cholesterol and cholesterol in the brain.
* What compounds your brain is made of.
* Specific nutrients your brain needs for optimal health.
* Why long chain polyunsaturated fats are critical for brain function.
* The link between menopause and Alzheimer’s disease.
* Why you should avoid xenoestrogens.
* How women have been systematically excluded from research.
* Why the XX chromosomes are related to brain function.
* What estradiol is.
* How Alzheimer’s disease develops over time.
* The role estrogen has in the brain.
* What the number one cause of early menopause is.
* Why hormone replacement therapy needs to be individualized.
* The power of protecting your brain with antioxidants.
* Which vitamins are most important for combating oxidative stress.
* Why your brain needs carbohydrates.
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
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