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Summary of Transcript:
The video discusses the importance of analyzing your past self and knowing how your thinking, decision-making, and habits have changed. It introduces the idea of the “future self” and how being connected to one’s future self can help one fully appreciate the present moment. The video also covers the concept of a growth mindset, which involves a willingness to learn and make mistakes. The guest, Dr. Benjamin Hardy, talks about his new book “Be Your Future Self Now” and shares a personal story about how he used the concept of future self to appreciate a special moment with his daughter. The video emphasizes the need to take control of constructing a positive future to impact the present.
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Summary of Description:
Dr. Benjamin Hardy discusses the importance of maintaining a clear vision of your future self to live more fully in the present. You can change your present attitudes and actions by defining yourself as the person you want to be rather than your past behavior. The episode provides practical tips for those feeling stuck or lacking motivation toward their goals. Examples include setting clarity on big dreams and the 80/20 rule in goal setting. The episode also emphasizes the importance of reframing adverse events and defining your own experiences to achieve emotional freedom and maturity.
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Defining your future self
Are you stuck in life or uncertain about achieving your goals? If so, Dr. Benjamin Hardy has some advice for you. According to Dr. Hardy, the key to living in the present is to have a clear vision of your future self. In his recent interview with Tom Bilyeu on Impact Theory, he shared practical tips on defining yourself as the person you want to be rather than your past behavior.
Pulling your future self into the present
Dr. Hardy believes that connecting with your future self allows you to appreciate the present moment and see the importance of your current actions toward achieving your goals. He advises that envisioning your future self and how that version of you would handle the current situation can help you make better decisions and take more proactive steps toward your desired future.
Creating clarity on big goals
Dr. Hardy emphasizes the importance of setting clear goals to achieve them. One of his practical tips for gaining clarity on your goals is to journal regularly. By putting your thoughts and ideas on paper and planning your next steps, you can create a roadmap for achieving your goals.
Framing your reference
A crucial factor in defining your future self is altering your frame of reference. Instead of being defined by your past behavior, Dr. Hardy asserts that you should see yourself as capable of change and growth instead of being defined by your past behavior. By reframing your past experiences as opportunities for growth, you can move beyond them and focus on your vision for the future.
Challenges and staying optimistic
Challenges and setbacks are a part of life. However, Dr. Hardy believes that one of the keys to success is staying optimistic in the face of adversity. He advises focusing on the positive aspects of the situation, such as opportunities for growth, rather than the negative. He also suggests staying realistic and concentrating on what you can control to avoid getting bogged down by negative emotions.
The 80/20 rule in goal setting
Dr. Hardy adopts the 80/20 rule in goal-setting, which he believes helps you focus on progress rather than perfection. The rule states that 80% progress is better than 100% perfection. By focusing on improvement, you can make significant strides toward your goals while avoiding getting bogged down in minor details.
Avoiding delusion
Another practical tip shared by Dr. Hardy is to avoid delusion. Don’t set yourself up for failure by overestimating what you can achieve, but instead, be honest with yourself about your strengths and limitations. In other words, be realistic about your abilities and circumstances.
Practical Steps towards becoming your future self
Dr. Hardy suggests practical steps become your future self, including acting like the person you want to be, focusing on progress, and being proactive. Investing time and energy in yourself, setting clear goals, and staying motivated can turn your vision of your future self into a reality.
Conclusion
If you’re feeling stuck in life or are uncertain about your path forward, Dr. Benjamin Hardy’s tips can help you redefine yourself in terms of the person you want to be rather than your past behavior. By pulling your future self into the present, clarifying your goals, adopting an optimistic mindset, prioritizing progress over perfection, and being proactive, you can take meaningful steps toward becoming the best version of yourself.
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Source Description
Do you feel you lack motivation or are unsure how to achieve your goals? Then head on over to https://unstuck.impacttheory.com. There you can register and get access to a free workshop.
“Live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!” – Victor Frankl.
Living in the present moment often means blocking out thoughts of the past and future.
But according to today’s guest, Dr. Benjamin Hardy, maintaining a clear vision of your future self is one of the most effective ways to live more fully in the present.
By defining yourself in terms of the person you want to be rather than your past behavior, you can immediately change the attitudes and actions of your present self.
So whether you’re feeling stuck in your current situation, can’t let go of past mistakes, or have lost momentum toward your goals, this episode will give you plenty of practical tips to get back on track and become the best version of yourself.
SHOW NOTES:
00:00 | Introduction
01:13 | How to Pull Your Future Self Into the Present
11:02 | Why Success Is Hard to Repeat
16:43 | Getting Clarity on Big Goals
23:14 | Why Frame of Reference Is Critical
34:27 | Staying Optimistic Despite Challenges
47:20 | The 80/20 Rule in Goal Setting
54:24 | How to Avoid Deluding Yourself
1:01:28 | Practical Steps to Becoming Your Future Self
QUOTES:
“The more connected you get to the future self, the more able you are to appreciate this moment, the more you can see that what you do here and now matters.” [02:02]
“We often miss this moment because we don’t connect it to the future. And what a lot of the researchers on meaning say is that this moment only has meaning because of what it means in the future.” [04:58]
“You don’t have to commit to something for the rest of your life. But, like, what do you want to commit to for the next three to five years? Like, what are you going to start investing in?” [17:55]
“Journaling is just a way to reframe anything that happened structurally and then turn negative events into positive growth.” [22:26]
“I think it’s a big aspect of emotional freedom and emotional maturity, is just realizing you’re the only person who’s comprehending your own experience, and so you get to define it however you want.” [42:45]
Follow Dr. Benjamin Hardy:
Website: https://benjaminhardy.com/
Twitter: https://bit.ly/3I93R76
Facebook: https://bit.ly/3MOpWLF
Instagram: https://bit.ly/3Ie5gsS
Medium: https://bit.ly/3tSIQZi
Preorder Be Your Future Self Now: https://amzn.to/3q4EzRk
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