Summary of The BEST Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast:
The podcast discusses how to get rid of stiffness in the body and feel younger. The host shares his experience of feeling old at 28 but feeling young at 50. He discusses how to achieve this through natural and nutritional methods and recommends taking his free mini-course and joining his Keto and IF Lab Facebook group. Dr. Berg specializes in weight loss and has clients from various fields, including U.S. government officials, ambassadors, medical professionals, and executives.
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How to Get Rid of Stiffness and Feel Younger Again
As we age, it’s common to start feeling stiffness and aches in our joints and muscles. This can be due to a variety of reasons such as not exercising enough, poor posture, or underlying health conditions. However, there are ways to reverse this and start feeling younger again. In this article, we’ll explore some tips and tricks to help you get rid of stiffness and feel more limber.
Maintain Good Posture
One of the main culprits of stiffness is poor posture. When we slouch or hunch over, we put unnecessary pressure on our joints, causing them to become stiff and achy. To combat this, consciously make an effort to maintain good posture throughout the day. This means sitting up straight, tucking your chin in, and keeping your shoulders back. Try stretching your neck and shoulders periodically throughout the day.
Stretch Regularly
Stretching is crucial for maintaining flexibility and preventing stiffness. Incorporate gentle stretching into your daily routine, especially before and after exercise. Pay attention to the areas where you feel the most stiffness and focus on stretching those muscles. You can also try yoga or Pilates to improve your overall flexibility.
Practice Low-Impact Exercise
Exercise is essential for overall health and can help alleviate stiffness. However, if you have joint pain or stiffness, high-impact exercise like running can exacerbate the problem. Instead, try low-impact exercise like swimming, cycling, or walking. These exercises are easier on the joints and can still provide a great workout.
Stay Hydrated
Dehydration can cause stiff muscles and reduce flexibility. Be sure to drink plenty of water throughout the day to keep your muscles and joints properly lubricated.
Consider Supplements
Certain supplements can also help reduce inflammation and stiffness in the body. Omega-3 fatty acids, turmeric, and glucosamine are just a few examples of supplements that have been shown to reduce joint pain and stiffness. However, always talk to your doctor before starting any new supplement regimen.
Take Breaks
If you sit or stand for long periods of time, take regular breaks to move around and stretch. This will help prevent stiffness and improve circulation in your body.
Use Heat and Ice Therapy
Heat therapy can help relax stiff muscles, while ice therapy can reduce inflammation. Try using a heating pad or taking a warm bath to help loosen up muscles. For acute injuries or inflammation, use ice therapy to reduce swelling and pain.
Final Thoughts
Stiffness and aches are common as we age, but that doesn’t mean we have to live with them. By incorporating these tips into your routine, you can help alleviate stiffness and feel younger again. Remember to always listen to your body and consult your doctor if you have any underlying health conditions. Here’s to feeling more limber and mobile!
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