Reduce Stress to Zero with 1 Daily Cup – Dr. Berg’s Podcast

Summary of DRINK 1 CUP DAILY to Bring Your STRESS to ZERO by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast:
The article discusses the author’s intermittent fasting routine and meals on a healthy keto diet. The author wakes up early, has a small cup of organic coffee and water with lemon, and takes vitamins. They have their first meal between 1 and 3 pm and their second meal between 5 and 6 pm. Meal examples include organic bacon and eggs, grass-fed cheese, olives, and a tomato for the first meal, and a big salad, protein, and nuts for the second meal. The article also includes links to free courses and products from Dr. Eric Berg, a chiropractor who specializes in weight loss through natural methods.

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The Benefits of Intermittent Fasting on the Healthy Keto Diet

Intermittent fasting and the healthy keto diet have become popular health crazes in recent years. But do you know the benefits of combining these two approaches? Not only can it help you lose weight, but it can also improve your overall health by reducing inflammation and increasing mental clarity. In this article, we’ll take a closer look at the benefits of intermittent fasting on a healthy keto diet and provide examples of meals to help you get started.

What is Intermittent Fasting?

Intermittent fasting (IF) is a pattern of eating that cycles between periods of fasting and eating. The most popular approach is the 16/8 method, where you fast for 16 hours and eat within an 8-hour window. This usually involves skipping breakfast or dinner and having two or three meals during the feeding period. Intermittent fasting has been shown to have numerous health benefits, such as improved insulin sensitivity, weight loss, and brain function.

What is the Healthy Keto Diet?

The healthy keto diet is a low-carb, high-fat diet that has become popular for its weight loss and health benefits. The goal is to get your body into a state of ketosis, where it burns fat for fuel instead of glucose. A healthy keto diet emphasizes whole, nutrient-dense foods, such as grass-fed meats, wild-caught fish, non-starchy vegetables, healthy fats, and nuts and seeds. It excludes sugar, grains, and processed foods.

Intermittent Fasting on the Healthy Keto Diet

Combining intermittent fasting with the healthy keto diet can have powerful health benefits. When you fast, your body turns to stored fat for energy, making it easier to achieve ketosis. Fasting also promotes autophagy, a natural process where your body cleans out damaged cells and toxins, which can improve immune function and reduce inflammation.

Intermittent fasting can also help regulate hunger hormones, making it easier to stick to a healthy keto diet. When you eat high-fat, low-carb meals, you stay fuller for longer, and your body learns to burn fat for energy instead of relying on constant snacking.

Meal Examples on the Healthy Keto Diet

Here are two examples of meals on the healthy keto diet that fit within an intermittent fasting window:

Meal 1:
– 4 pasture-raised organic eggs
– 4 ounces of organic bacon
– 3 ounces of high-quality European organic grass-fed cheese
– ¼ cup olives
– 1 tomato

Meal 2:
– A Big Salad (7 to 10 cups): Lettuce, bell pepper, tomato, cabbage, kale, parmesan cheese, olive oil, balsamic vinaigrette
– A Protein (7 oz.): Sardines (with bones and skin), shrimp, grass-fed hot dogs, organic grass-fed burger, wild-caught salmon, or steak
– Nuts: Pecans or pistachios

Conclusion

Intermittent fasting and the healthy keto diet are two powerful health approaches that have numerous benefits when combined. By fasting intermittently, you can achieve a state of ketosis more easily, increase fat burning, and reduce inflammation. By following a healthy keto diet, you can nourish your body with nutrient-dense foods and stay fuller for longer. Incorporating these approaches into your lifestyle can help you achieve your weight loss and health goals.

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