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Summary of Transcript:
Dr. Ken Berry discusses the safety and effectiveness of taking red yeast rice as a health supplement. Red yeast rice is fermented rice that contains a molecule similar to statin, which can lower total cholesterol and LDL cholesterol. The Chinese have used red yeast rice extract as a health supplement since 800 AD, believing it invigorates the body and aids digestion. However, there is no research to demonstrate its effectiveness in these areas. Additionally, as a statin-like molecule, red yeast rice can have similar side effects to statins, such as muscle aches, low testosterone, and high blood sugar. Dr. Berry recommends a low-carbohydrate diet filled with real whole single ingredient foods instead of taking red yeast rice.
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Summary of Description:
In this video, Dr. Ken Berry discusses the effectiveness and necessity of taking Red Yeast Rice supplements for optimal health. He debates the pros and cons of this supplement and questions whether it is worth the money. Dr. Berry also provides links to related resources about the benefits of cholesterol. The video includes links to various merchandise and products, and Dr. Berry notes that any information regarding diseases and treatments presented in his channel is intended for general guidance only and should not be considered a substitute for professional medical advice.
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The debate on Red Yeast Rice
Red Yeast Rice is a supplement that has recently gained popularity in the health industry. Marketers advertise it as a natural alternative to prescription cholesterol-lowering drugs, and claim that it has many health benefits. But is Red Yeast Rice all that it’s cracked up to be? In this video, Dr. Ken Berry discusses the pros and cons of taking this supplement.
The benefits of Red Yeast Rice
Red Yeast Rice is produced from fermenting rice with a type of yeast called Monascus purpureus. This process creates a red-colored supplement that contains naturally occurring statins. Statins are a type of medication that are commonly prescribed to lower cholesterol levels. As a result, Red Yeast Rice supplements are advertised as a natural way to lower cholesterol levels.
Dr. Berry explains that there are some benefits to taking Red Yeast Rice. The naturally occurring statins in the supplement can help lower LDL (bad) cholesterol levels, which can lead to better heart health. Additionally, Red Yeast Rice has antioxidant properties, which can help protect cells from damage caused by free radicals.
The downside of Red Yeast Rice
However, the benefits of Red Yeast Rice come with some significant downsides. The biggest drawback is that the supplement is highly variable in its potency and composition. This means that the amount of statins in each supplement can vary greatly, making it difficult to dose properly or predict its effectiveness.
Furthermore, Red Yeast Rice has been found to cause muscle damage, a side effect that is similar to prescription statins. This occurs because the statins present in the supplement can inhibit the production of a specific enzyme that is needed for muscle growth and repair.
Dr. Berry summarizes by saying that for some individuals, the benefits of Red Yeast Rice may outweigh the risks. However, given the unpredictable nature of the supplement, he advises against taking it without consulting a healthcare professional first.
Conclusion
Red Yeast Rice is an example of a supplement that has gained popularity in the health industry due to its natural origin and purported health benefits. However, as Dr. Berry explains, the supplement comes with its fair share of pros and cons. While it may be effective in lowering cholesterol levels, the unpredictability of the supplement makes it difficult to dose properly or predict its effectiveness. Furthermore, the muscle damage caused by the supplement is a serious concern. Therefore, before taking Red Yeast Rice, it is essential to consult with a healthcare professional and determine whether the benefits outweigh the risks.
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Source Description
Do you take Red Yeast Rice? Is it healthy to take, or a waste of money? This video discusses Red Yeast Rice and if you need it for optimal health. You might be surprised…
Supplement companies will promise anything to make a profit, but is Red Yeast Rice worth the money? Pro’s/Con’s discussed in this video.
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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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