Summary of 13 Tips To Lose 10 Pounds Quickly:
Experts share their best tips to lose 10 pounds quickly, emphasizing the importance of a sustainable lifestyle with healthy eating habits, stress management, and regular exercise. Some of the tips include drinking tea, taking deep breaths before meals, eating peanuts before meals, draining excess sauce from takeout orders, adding protein and fiber to meals, reducing high-calorie dairy and fat, keeping a food journal, doing cardio and high-intensity interval training, practicing volume eating with high-water and fiber content foods, celebrating progress, and following the veggie half-plate rule.
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Weight loss doesn’t have to be a grueling process. With the right tips and tricks, you can easily shed excess weight and live a healthier lifestyle. In this article, we have compiled expert recommendations to help you lose 10 pounds quickly.
1. Sip on tea to manage stress and avoid emotional eating.
Black, green, and oolong teas all contain the amino acid theanine, which promotes relaxation and alertness. This can help you avoid the urge to overeat or binge, which is typically associated with stress.
2. Practice deep breathing before meals to help you make smarter eating decisions.
Taking 10 deep breaths before meals can activate your body’s “relaxation” system, which helps you make smarter decisions about what you put into your body, eat slower, digest food more efficiently, and know when it’s best to stop eating.
3. Snack on peanuts to help you lose weight.
Research published in Nutrients discovered that starting two meals per day with lightly salted peanuts can help you lose weight. Peanuts are high in healthy unsaturated fats and have a high satiety value, meaning they keep you feeling fuller longer.
4. Be mindful of excess sauce in takeout orders.
Draining the excess sauce from your takeout orders can save you a significant amount of calories. Plate your food and save the extra sauce in the takeout container to enjoy all the flavor without compromising your waistline.
5. Boost your protein intake to accelerate weight loss.
Protein can decrease cravings, curb your appetite, and bump up your body’s potential to burn fat. Add one to two protein sources to your meals by including poultry, meat, tofu, Greek yogurt, or mixed nuts in your next dish.
6. Consume adequate fiber to feel fuller longer.
Including adequate fiber in your diet helps slow down digestion, provide bulk, and a sense of fullness. Aim to consume 25 grams of high-fiber foods daily, such as quinoa, oats, bran, and fresh fruits and veggies.
7. Swap high-calorie dairy for healthier options.
Cut cheese in half when whipping up a tasty casserole, ask for a restaurant to go light on the cheese, use low-fat yogurt instead of sour cream, use unsweetened almond milk instead of cream in coffee, and use avocado instead of cheese on salads for a creamy texture.
8. Keep a food journal to stay accountable.
Writing down what you eat in a food journal or App can help you see where your intake is at, so you can focus on the areas you need to improve on for weight loss success.
9. Incorporate high-intensity cardio workouts, such as HIIT.
Cardio produces faster weight loss results, and HIIT has shown additional weight loss benefits. Consider checking out a HIIT-style workout class or consulting with a personal trainer to design your own routine.
10. Adopt a volume eating approach.
Volume eating involves choosing foods high in volume and lower in calories, which typically have a high water and fiber content. Consuming these foods can help you feel full while naturally consuming a lower amount of calories.
In conclusion, by incorporating these expert-recommended tips into your daily routine, you can easily lose 10 pounds and transform your lifestyle to achieve sustainable weight loss. Remember to celebrate your progress, stay consistent, and keep making healthy choices.
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