*****
Summary of Transcript:
The video discusses self-doubt and how it can hinder someone’s ability to achieve their weight loss goals. The speaker, Jennifer Cohen, explains that self-doubt is a fear of failure or rejection that prevents people from trying to achieve their goals. She suggests that the way to overcome self-doubt is to build a skill called boldness, which involves standing up for oneself, being deliberate about what one wants, and making daily bold moves. The video also discusses the difference between self-doubt and negative self-talk or self-love, and how building self-esteem and self-confidence is essential to overcoming self-doubt. The speaker argues that willpower and motivation are not sufficient for success in life, but conquering self-doubt is key to unlocking one’s potential. Finally, the video promotes a grocery delivery service called Thrive Market and offers a discount link.
*****
Summary of Description:
The video talks about how to overcome self-doubt for weight loss with special guest Jennifer Cohen. It also includes a sponsored segment by Thrive Market, offering a 30% discount on the first order and a free gift worth up to $60. The video discusses the problems that arise from self-doubt and how being bold can help overcome it. It also explains the core of self-doubt and provides tips on how to tackle it. Moreover, it provides bold moves people can make and how to find more of Jennifer Cohen’s content.
*****
Overcoming Self-Doubt: The Key to Successful Weight Loss
Weight loss can be an intimidating journey, especially for those who are struggling with self-doubt. This daunting self-perception is often the catalyst for weight loss failures. With so many individuals struggling with self-doubt on the path towards their weight loss goals, renowned fitness expert Jen Cohen provides insight into tackling self-doubt and cultivating newfound confidence in her podcast “Habits & Hustle.”
In partnership with Thrive Market, Jen explains the issues that arise from self-doubt and how practicing bold behavior can help individuals exude confidence while on their weight loss journey.
The Issues That Arise from Self-Doubt
Self-doubt is a common issue that can prevent someone from reaching their optimal potential. Jen explains that this mentality can often hold individuals back from success in various areas of life, including weight loss. It can create a mindset that diminishes confidence, motivation, and encourages negative self-talk.
What is Being Bold?
Cohen emphasizes the importance of bold moves to overcome self-doubt. Taking bold risks where there is a possibility of failure is the ultimate way of building confidence. Making bold choices when faced with fear is the path to cultivating confidence that will propel individuals out of their comfort zone and into a self-growth mindset.
What is Self-Doubt at its Core?
Self-doubt is based on a lack of confidence and belief in oneself. Individuals struggling with self-doubt usually perceive themselves in a negative light and view their capabilities and positive attributes with uncertainty. Cohen suggests that the root of self-doubt lies in comparison to others and their outward perceptions, where an individual’s self-perception is diminished based on external influences.
Tackling Self-Doubt
Cohen conveys various methods to overcome self-doubt, such as surrounding oneself with positivity and focusing on individual strengths. She stresses the importance of creating a balanced lifestyle that nourishes both the mind and body. She suggests practicing mindfulness, meditation, and self-reflection to create personal understanding and focus on areas of self-growth.
Bold Moves People Can Make
Cohen believes that bold moves can be anything that makes an individual feel like they are putting themselves out there, creating a chance to learn, grow, and understand their potential. These bold moves can include anything from personal challenges to bold physical fitness adventures, like signing up for a marathon or race to challenge oneself.
For Those Working on Weight Loss
Cohen reminds viewers that weight loss can be a difficult journey, and it is essential to remember not to compare oneself to others. Instead, it is crucial to focus on individual accomplishments and what works for each person, whether that be small steps or significant changes. A balanced approach to life is key, including a healthy relationship with food, exercise, and mental wellbeing.
Where to Find More of Jen’s Content
Jen’s book, “Bigger, Better, Bolder,” shares insight into creating a successful, well-balanced lifestyle. It delves into topics such as mindset, habits, and nutrition, providing an array of valuable tips and tools for cultivating individual success. Additionally, Jen’s website and Instagram account provide further insight and inspiration for those looking to overcome self-doubt and excel in their weight loss journey.
In conclusion, self-doubt can be a significant inhibitor of individual success. By practicing bold behavior, creating balanced lifestyles, and focusing on individual accomplishments, individuals can overcome self-doubt, ultimately leading to success in weight loss and other areas of life.
*****
See Original Source
Source Description
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer
Overcoming Self-doubt for Weight Loss
Follow Jen’s Podcast on YouTube, Habits & Hustle: @habitsandhustle
Follow Jen on Instagram: https://www.instagram.com/therealjencohen/
Be Sure to Check Out Jen’s Website: https://www.jennifercohen.com/
Get Jen’s Book, Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get, here: https://a.co/d/4t4xD5c
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Timestamps ⏱
0:00 – Intro – Overcoming Self-doubt for Weight Loss
0:21 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
1:36 – Issues that Arise From Self-doubt?
2:52 – What is Being Bold?
4:35 – What is Self-doubt at its Core?
6:41 – Tackling Self-doubt
8:57 – Bold Moves People Can Make
13:14 – For Those Working on Weight Loss
16:41 – Where to Find More of Jen’s Content
Comments are closed