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Summary of Transcript:
The speaker believes that the recommended daily allowance (RDA) of protein is too low and that people need more protein to thrive rather than to live. The RDA for protein is currently set at around .8 grams per kilogram of body weight, but the speaker suggests that closer to 2 grams per kilogram, or about a gram per pound of body weight, is more appropriate. The danger of consuming too much protein is kidney toxicity, but this only becomes an issue when consuming three to four grams per kilogram. The speaker suggests that middle-aged women are particularly at risk of not getting enough protein, leading to muscle mass loss and a lower quality of life. The podcast is not intended to provide medical advice, and the speaker takes conflicts of interest seriously.
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Summary of Description:
The Peter Attia Drive podcast delves deep into fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Host Peter Attia is a physician specializing in the applied science of longevity, dealing with nutrition, exercise, sleep, mental and emotional health interventions, and pharmacology to increase lifespan while improving healthspan. The podcast has over 40 million downloads and also offers a membership for exclusive content and a weekly email newsletter.
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Unraveling the Mysteries of Longevity: The Peter Attia Drive Podcast
Suppose you are looking for a deep-dive podcast with information on health, longevity, critical thinking, and other fascinating topics. In that case, The Peter Attia Drive is just what you need.
With over 40 million episodes downloaded, this weekly podcast explores everything from fasting and ketosis to Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia, a physician specializing in the applied science of longevity, leads this podcast. He focuses on nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan and improve healthspan.
To get the most out of The Peter Attia Drive, become a member to receive exclusive content and sign up for Peter’s email newsletter.
In this podcast, Peter Attia interviews experts from various fields, including medicine, nutrition, psychology, and philosophy, to provide a diverse and informative perspective. He uses a combination of storytelling, interviews, and data analysis to offer profound insights into complex topics.
Listeners of The Peter Attia Drive can learn more about the podcast and connect with Peter on social media platforms, including Facebook, Twitter, and Instagram.
Subscribe to The Drive on Apple Podcasts, Overcast, Spotify, or Google Podcasts to access the Peter Attia Drive’s wealth of knowledge and insights into the mysteries of longevity. Don’t miss out on this enlightening, thought-provoking podcast.
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Source Description
Watch the full episode and view show notes here: https://bit.ly/3KqW6v2
Become a member to receive exclusive content: https://bit.ly/3jtU29D
Sign up to receive Peter’s email newsletter: https://bit.ly/3joAbJe
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About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice extensively deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while improving healthspan (quality of life).
Learn more: https://bit.ly/3NYT5Em.
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
