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Summary of Transcript:
Lane and Dom discuss the effects of combining carbohydrates and protein with resistance training in this video. They note the difficulty in studying ketogenic diets and suggest focusing on the most extensive picture questions and understanding the nuances of the details. They also caution against using anecdotes to make broad recommendations and suggest finding a tricky metric to explain the effects of ketogenic adaptation. Lane shares his experience with a ketogenic diet and how it affected his anaerobic fitness, noting that it took him 18 months to return to his previous anaerobic fitness without any deviation from the diet.
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Summary of Description:
This clip is from The Drive podcast 163 – Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training. Originally released on May 24, 2021, you can watch the full interview here: https://www.youtube.com/watch?v=aRdEZIyyhJA.
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About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 30 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice extensively deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while improving healthspan (quality of life).
Learn more: https://peterattiamd.com.
Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe
Sign up to receive Peter’s email newsletter: https://peterattiamd.com/newsletter
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
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Podcasts
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The Peter Attia Drive: Building Muscle, Losing Fat, and the Importance of Resistance Training
The Peter Attia Drive is a weekly podcast that maximizes health, longevity, and critical thinking. In its 163rd episode, Peter Attia interviews Layne Norton, Ph.D., about building muscle, losing fat, and the importance of resistance training.
About Peter Attia
Peter Attia is a physician specializing in the applied science of longevity. His practice deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan and improve healthspan. He encourages people to subscribe to his exclusive subscriber-only content and sign up to receive his email newsletter.
About Layne Norton, Ph.D.
Layne Norton, Ph.D., is a bodybuilder, powerlifter, and nutrition coach. He has competed in bodybuilding and powerlifting, winning multiple national-level bodybuilding and powerlifting titles. He has also coached hundreds of athletes to reach their goals, from bodybuilders to physique competitors to powerlifters.
The Interview
In the interview, Layne Norton, Ph.D., discusses building muscle, losing fat, and the importance of resistance training. He explains that progressive overload is the key to building strength, increasing the weight or reps you do over time. He also talks about the importance of resistance training for fat loss and provides tips on how to get the most out of your workouts. He also emphasizes the importance of nutrition for building muscle and explains how to create a diet plan that works for you.
The Peter Attia Drive is an excellent resource for anyone looking to maximize their health, longevity, and critical thinking. The 163rd episode featuring Layne Norton, Ph.D., is a great way to learn more about building muscle, losing fat, and the importance of resistance training. With his expertise and advice, you can create a diet and exercise plan that works for you and helps you reach your goals.
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Source Description
This clip is from The Drive podcast 163 – Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training. Originally released on May 24, 2021, you can watch the full interview here: https://www.youtube.com/watch?v=aRdEZIyyhJA.
——–
About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 30 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice extensively deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while improving healthspan (quality of life).
Learn more: https://peterattiamd.com.
Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe
Sign up to receive Peter’s email newsletter: https://peterattiamd.com/newsletter
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
