Prolonged fasting is an increasingly popular health trend that has been gaining traction in recent years. It involves abstaining from food for periods of time ranging from 36 hours to several days, and can have a wide range of potential benefits. In this blog post, we’ll explore the potential benefits of prolonged fasting, as well as tips on how to get started.
What Is Prolonged Fasting?
Prolonged fasting is an extended period of time without eating or drinking anything other than water. It typically lasts between 36-72 hours, although some people may fast for up to 5 days at a time. During this period, the body enters into a state of ketosis where it begins to burn fat stores for energy instead of carbohydrates. This process can lead to weight loss, improved insulin sensitivity and reduced inflammation.
Potential Benefits Of Prolonged Fasting
There are numerous potential benefits associated with prolonged fasting. These include:
Weight Loss
One of the most common reasons people choose to try prolonged fasting is for weight loss. Studies have shown that it can help reduce body fat and promote healthy weight management. Additionally, it can help reduce abdominal fat which has been linked to an increased risk of chronic diseases such as type 2 diabetes and heart disease.
Improved Insulin Sensitivity
Prolonged fasting has also been shown to improve insulin sensitivity which can help reduce the risk of developing type 2 diabetes. Additionally, it may also help reduce blood sugar levels which can be beneficial for those who already have diabetes or pre-diabetes.
Reduced Inflammation
Inflammation is a natural response by the body when it encounters something foreign or potentially harmful such as bacteria or viruses. However, chronic inflammation has been linked to a number of health conditions including heart disease and cancer so reducing inflammation is important for overall health and wellbeing. Studies have shown that prolonged fasting can help reduce inflammation in the body which may lead to improved health outcomes over time.
Mental Health Benefits
Prolonged fasting has also been linked to improved mental health outcomes such as reduced stress and anxiety levels as well as improved moods and focus levels. This could be due in part to the fact that prolonged fasting helps regulate hormones such as cortisol which are responsible for regulating stress levels in the body. Additionally, it may also help improve your relationship with food by helping you become more mindful about what you eat and when you eat it which could lead to better overall dietary habits over time.
How To Get Started With Prolonged Fasting
If you’re interested in trying out prolonged fasting there are a few things you should keep in mind before getting started:
- Make sure you’re well hydrated throughout your fast – dehydration can make you feel weak and dizzy so make sure you drink plenty of water during your fast!
- Start slowly – if this is your first time attempting a prolonged fast then start with shorter periods (36-48 hours) before gradually increasing the length over time if desired/needed
- Be aware of any medical conditions – if you have any underlying medical conditions then speak with your doctor before starting any kind of extended fasts
- Listen to your body – if at any point during your fast you start feeling unwell then stop immediately and consult with your doctor if necessary
Prolonged fasting can be an effective tool for improving overall health and wellbeing when done correctly and safely under medical supervision if needed/desired. It has been linked to numerous potential benefits including weight loss, improved insulin sensitivity, reduced inflammation, and even mental health improvements such as reduced stress levels and improved moods/focus levels. If you’re interested in trying out prolonged fasting then make sure you do so safely by following all necessary precautions outlined above!
Sources:
- https://www.wefast.care/articles/prolonged-fasting
- https://longevitytechnology/lifestyle/intermittent-vs-prolonged-fasting-which-is-better-for-weight-loss/
- https://www21dayherocom/prolonged-fastingguide
