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Summary of Transcript:
On the podcast episode of “The Human Upgrade with Dave Asprey,” the guest is Kieran Krishnan, a research microbiologist who is focused on psychobiotics. Psychobiotics are gut bacteria that have a natural capability of modulating brain function, and stress response. A healthy gut supports the brain and its functions, such as the production of neurotransmitters, while an unhealthy gut can be toxic to the brain and lead to neurodegenerative conditions. Krishnan discusses specific species of psychobiotics, such as the bifidobacterium longum, which has been shown to play a critical role in balancing mood, reducing inflammation, negating the negative effects of cortisol in the gut, and sending signals to change brain chemistry and brain waves. The episode explains the importance of psychobiotics in protecting and improving brain health.
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Summary of Description:
The Human Upgrade podcast discusses a strain of probiotics called psychobiotics, which is known to improve gut-brain axis connections and relieve stress, anxiety, mood disorders, and sleep. Microbiologist Kiran Krishnan, Ph.D., explains the role of the human microbiome and how to promote better gut health. The episode also discusses the potential dangers of gut dysfunction and its relationship to long-term neurodegenerative conditions such as Alzheimer’s, dementia, and Parkinson’s disease. Therapeutic interventions, including psychobiotics, are recommended to correct gut-brain axis dysfunction.
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Psychobiotics: The Promising Strain of Probiotics for Gut-Brain Health
In this episode of The Human Upgrade™, microbiologist Kiran Krishnan, Ph.D., delves into the gut-brain axis and how a particular strain of probiotics, called psychobiotics, is showing potential in alleviating stress, anxiety, mood disorders, and sleep issues. Kiran Krishnan is a reputable name in the fields of microbiology and molecular medicine, particularly in the study of gut commensal spore bacteria microbiology.
Gut Dysfunction: How It Affects Mood, Sleep, and Brain Health
Gut dysfunction, such as indigestion, IBS symptoms, food sensitivities, and loose bowels, is a common problem that many people face. However, what people may not be aware of is that gut dysfunction can have a toxic effect on the brain and drive long-term neurodegenerative illnesses, such as Alzheimer’s, dementia, and Parkinson’s disease. The discomfort, bloating, and anxiousness experienced may be the early symptoms of these more severe illnesses.
The Basics of Gut Microbiome and its Influence on Brain Function
The gut microbiome is the collection of microorganisms that reside in the human gastrointestinal tract. Kiran Krishnan discusses the basic mechanisms by which the gut microbiome can influence neurochemicals and brain inflammation. He also explores how the gut-brain connection affects stress coping and mental health.
The Role of Cortisol and Interleukin 6 in Stress Response and Inflammation
Cortisol and interleukin-6 are vital players in stress response and inflammation in the human body. Kiran Krishnan provides insight into how they affect the whole body and cause dysfunction in the psychobiome.
Psychobiotics: A Promising Therapeutic Intervention for Gut-Brain Axis Dysfunction
Kiran Krishnan is excited to share some groundbreaking research about a probiotic strain, Bifidobacterium longum 1714™, that shows promise in tackling the gut-brain axis. He explains how psychobiotics can help correct gut-brain axis dysfunction and suggests potential therapeutic interventions to alleviate various gut health issues.
Connect with Dave Asprey for More Insightful Content
Dave Asprey, a prominent figure in the health and wellness industry, provides access to the latest research in health and wellness through his blog, Bulletproof Radio, and other social media platforms. You can connect with Dave Asprey via his website, Instagram, Facebook, Twitter, and YouTube for more information on exciting topics such as psychobiotics and gut-brain axis.
Conclusion
The gut-brain axis is an intricate connection between the gut’s microbiome and the brain’s functioning. Researchers like Kiran Krishnan and Dave Asprey are researching and educating people on the potential impact of probiotics on gut-brain axis functioning, including the introduction of psychobiotics as a promising therapeutic intervention. The scientific community’s knowledge of the gut-brain axis and psychobiotics is growing, providing renewed hope for those struggling with mood disorders, sleep issues, and gut dysfunction.
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Source Description
In this Episode of The Human Upgrade™…
…you’ll learn about a strain of probiotics called psychobiotics. This strain shows promising effects on stress relief, anxiety, mood, sleep and other important gut-brain axis connections.
Microbiologist Kiran Krishnan, Ph.D., explores the human microbiome and how it functions so you can have better gut health. He has an extensive research background in the fields of molecular medicine and microbiology. His particular expertise lies in gut commensal spore bacteria microbiology.
He’s been a guest on the show before to educate listeners about probiotics and the connections between your microbiome, inflammation and immune function. This time, he’s sharing exciting research about a probiotic strain that’s tackling the gut-brain axis, called Bifidobacterium longum 1714™.
(See Links & Resources below for related research and episodes.)
Many people experience gut dysfunction in some way, such as digestive issues, IBS-like symptoms, loose bowels or food sensitivities.
“Not only may that be affecting your mood and your ability to sleep,” Kiran explains, “but it’s actually acting in a toxigenic manner to your brain overtime and driving all kinds of long-term neurodegenerative conditions. (These conditions include Alzheimer’s, dementia, Parkinson’s and others.) What you may be experiencing now as indigestion and bloating and discomfort, and then the corresponding anxiousness, mood disorders, inability sleep are actually early symptoms of much more serious issues that are coming down the road.”
Big topics covered in this episode include:
Basic mechanisms by which the gut microbiome can influence neurochemicals and brain inflammation
The gut-brain connection as it relates to stress coping and mental health
How cortisol and interleukin 6 drive stress response and inflammation in your whole body
Variables that can cause a breakdown or dysfunction in the psychobiome
Therapeutic interventions, including psychobiotics that can help correct gut-brain axis dysfunction
Connect with Dave Asprey!
Web: https://daveasprey.com/
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/bulletproofexecutive/
Twitter: https://twitter.com/bulletproofexec
YouTube: https://www.youtube.com/c/DaveAspreyBPR
Bulletproof Radio: https://daveasprey.com/category/podcasts/
Blog: https://daveasprey.com/blog/
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