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Summary of Transcript:
The video advises avoiding rebound weight regain and muscle mass loss when taking weight loss drugs such as govt or Zombie. The drugs work by suppressing appetite and balancing blood sugar but can lead to muscle loss, which is detrimental to metabolism. The muscle acts as a metabolic and sugar sponge, helping lower insulin resistance and regulate blood sugar. Resistance training and a balanced diet can help minimize muscle loss. Monitoring body composition using a DEXA scan or bioimpedance scale is essential in tracking progress and preventing weight rebound. The video emphasizes that losing fat and muscle and regaining mainly fat can permanently lower metabolic rates, making it harder to maintain a healthy weight.
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Summary of Description:
The video advises avoiding weight regain after using Ozempic for weight loss and tips to minimize adverse side effects. The channel offers nutrition education and healthy recipes to achieve healthy weight loss and improve overall health. The host is a health expert, author, and fitness Hall of Famer who helps people over 40 loose weight and keep it off. The channel also offers information on hormone balance, building muscle and burning fat, and fixing your diet in 21 days. Their website, podcast, TikTok, Instagram, and Facebook links are provided.
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Stopping Weight Regain After Using Ozempic: How to Minimize Negative Effects
If you’ve tried Wegovy or Ozempic for weight loss but are afraid of weight regain after coming off it, this video by JJ Virgin is for you. In this video, JJ Virgin shares tips on stopping weight recovery after using Ozempic while minimizing adverse side effects.
JJ Virgin is a triple-board certified health expert, Fitness Hall of Famer, and a 4x New York Times best-selling author. On her YouTube channel, she shares healthy recipes, nutrition education, and the essential information to achieve healthy weight loss that stays off.
Switching to a healthier diet is the first step to stopping weight regaining after using Ozempic. The injection can help weight loss, but it won’t work if your diet is unhealthy. JJ Virgin suggests eating a low-carb diet high in protein and healthy fats. This way, you can control your appetite and reduce the risk of weight regain.
Avoiding Negative Ozempic Side Effects
Using semaglutide injections like Ozempic can have adverse side effects, but there are ways to minimize their impact. JJ Virgin shares that the most common side effect of Ozempic is nausea, which can be reduced by injecting at night before bed. She also suggests drinking plenty of water before and after the infusion to stay hydrated.
Another negative Ozempic side effect is diarrhea, which can be minimized by eating a low-fat diet. JJ Virgin also advises eating small meals daily to stabilize blood sugar, avoiding alcohol, and not skipping meals. These measures can help reduce the incidence of diarrhea.
Other Factors to Consider Before, During, and After Ozempic Use
For optimal weight loss and to minimize adverse side effects, several other factors should be considered before, during, and after using Ozempic. JJ Virgin suggests checking with your doctor before using semaglutide injections, especially if you have a history of pancreatitis, gallbladder issues, pregnancy, or breastfeeding.
During Ozempic use, monitoring your blood sugar levels is essential as the injection can lower your blood sugar. JJ Virgin advises having a plan in case of low blood sugar, such as always carrying glucose tablets or candy with you.
After using Ozempic, a healthy lifestyle is crucial to avoid weight regain. JJ Virgin suggests gradually increasing caloric intake while maintaining a healthy diet and exercise routine. She also recommends getting support from a registered dietitian or nutritionist to help keep your progress.
Conclusion
In conclusion, stopping weight regain after using Ozempic requires a healthy diet, minimizing adverse side effects, and considering other factors before, during, and after use. By following these tips and working with a healthcare provider, you can achieve healthy weight loss that stays off.
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Source Description
If you’ve tried Wegovy or Ozempic for weight loss but are afraid of weight regain after coming off it, this video is for you. Plus, learn to avoid some of the adverse Ozempic side effects you’ll experience using these semaglutide injections and what else you need to consider before, during, and after use to minimize adverse effects. Stop weight regain after using Ozempic by doing this…
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Age Well Optimizing Protein: https://youtu.be/Nr-lrUjc1rY
The MOST Efficient Way to Build Muscle & Burn Fat Over 40: https://youtu.be/1i2lqi2IVtI
Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1
Hi, I’m JJ; welcome to my channel! If you want to lose weight, boost energy, and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education, and the critical information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose weight and keep it off so they look and feel better than ever.
I’ve discovered that you can create a healthy lifestyle customized to your body chemistry and needs by finding your food intolerances and working out a lot less.
On this channel, my team of world-class diet, nutrition, and wellness experts and I will give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science, not the latest fad diet.
Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1
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Hormone Balance – What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI
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Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c
Fix Your Diet in 21 Days: https://www.jjvirgin.com/21day
Let’s Connect…
Website: https://jjvirgin.com
Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2
TikTok: https://www.tiktok.com/@jjvirgin01
IG: https://www.instagram.com/jj.virgin
FB: https://www.facebook.com/JJVirginOfficial
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