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Summary of Transcript:
The speaker recommends ways to prevent colon cancer, including consuming foods high in conjugated linoleic acid (CLA), found in grass-fed red meat and dairy, and fermented vegetables and dairy. Probiotics, fasting, and consuming fiber from vegetables, particularly low starch leafy greens, are also important. Vegetables have anti-cancer properties on their own, but fermenting them creates prebiotics that feed probiotics in the gut, which produce short chain fatty acids that inhibit cancer growth. Sharing success stories on the speaker’s website can inspire others.
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Summary of Description:
Dr. Eric Berg DC provides 6 important tips for preventing colorectal cancer. These tips include consuming foods high in CLA, such as grass-fed red meat and dairy; consuming fermented vegetables and dairy, including kefir, kimchi, pickles, sauerkraut, and olives; taking probiotics regularly; fasting to inhibit the growth of cancer cells and increase the natural probiotic microorganisms in the gut; getting plenty of fiber from low-starch leafy greens instead of grains or powders; and consuming vegetables for their anti-cancer effects due to their phytonutrients. Dr. Berg emphasizes the importance of consulting with a physician before making any changes to one’s health regimen or diet.
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Introduction: The Importance of Colorectal Cancer Prevention
Colorectal cancer is one of the most common types of cancer, and it can be devastating for those who are diagnosed with it. However, there are steps that you can take to help prevent colorectal cancer or prevent it from coming back. In this article, we will discuss six of the most important colorectal cancer prevention tips that you can implement into your daily routine.
Tip 1: Consume Foods High in CLA
Conjugated linoleic acid (CLA) is a natural fatty acid that has anti-tumor properties. Grass-fed red meat and grass-fed dairy are both high in CLA, and they can help to prevent the growth of cancer cells.
Tip 2: Consume Fermented Vegetables and Dairy
Fermented vegetables and dairy have been shown to have significant anti-cancer properties in animal studies. Foods such as kefir, kimchi, cucumbers (pickles), cabbage (sauerkraut), and olives can be consumed on a regular basis with each meal.
Tip 3: Take Probiotics
Probiotics have been found to have an effect on cancer cells that causes them to commit suicide. Regular consumption of probiotics is an important step in preventing colorectal cancer.
Tip 4: Do Fasting
Fasting is one of the most important things on this list. It has a direct inhibitory effect on colorectal cancer, and it gives the GI tract a chance to reset. It also causes the natural probiotic microorganisms in your gut to increase in diversity, becoming stronger to fight infection. It is important to note that 70-80% of your immune system is in your gut.
Tip 5: Get Plenty of Fiber
Fiber can directly inhibit the growth of colon cancer by producing short-chain fatty acids (SCFA). It is important to get your fiber from low-starch leafy greens and other vegetables instead of grains or from a powder.
Tip 6: Consume Vegetables
Vegetables have strong anti-cancer effects because they contain phytonutrients. Regular consumption of vegetables can significantly decrease the risk of colon cancer.
Conclusion: Share Your Success Story!
By implementing these colorectal cancer prevention tips, you can lower your risk of developing this devastating disease. It is important to remember that these tips cannot guarantee that you will never develop colorectal cancer, but they can significantly reduce your risk. If you have successfully prevented colorectal cancer or have successfully prevented it from coming back, share your success story and inspire others to do the same.
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Source Description
I put together 6 of the most important colorectal cancer prevention tips. Check these out!
Timestamps
0:00 Colorectal cancer prevention tips
0:15 CLA for preventing colon cancer
1:35 Fermented vegetables for preventing colon cancer
2:38 Probiotics for preventing colon cancer
2:55 Fasting for preventing colon cancer
3:35 Fiber for preventing colon cancer
3:58 Vegetables for preventing colon cancer
4:44 Share your success story!
DATA:
https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-2-6
https://pubmed.ncbi.nlm.nih.gov/30374967
https://www.sciencedirect.com/science/article/pii/S1756464620305053
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5650369/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463067
https://academic.oup.com/jn/article/132/5/1012/4687296
https://pubmed.ncbi.nlm.nih.gov/20143104/
In this video, we’re going to talk about colon cancer (colorectal cancer) and what I would do to help prevent colon cancer or prevent it from coming back.
Colon cancer prevention tips:
1. Consume foods that are high in CLA (conjugated linoleic acid).
CLA is the only natural fatty acid that the National Academy of Sciences accepts for having consistent anti-tumor properties.
CLA is high in certain foods, such as:
• Grass-fed red meat
• Grass-fed dairy
2. Consume fermented vegetables and fermented dairy
Fermented vegetables and dairy have shown significant anti-cancer properties in animal studies. You may want to consume fermented vegetables on a regular basis with each meal.
Fermented foods to consume:
• Kefir
• Kimchi
• Cucumbers (pickles)
• Cabbage (sauerkraut)
• Olives
3. Take probiotics
Probiotics have an effect on cancer cells that is called apoptosis. Basically, they cause cancer cells to commit suicide. Probiotics are very important to take regularly.
4. Do fasting
Fasting is probably the most important thing on this list. Fasting has a direct inhibitory effect on colorectal cancer. Fasting also gives the GI tract a chance to reset. It also causes the natural probiotic microorganisms in your gut to increase in diversity. They thrive and become stronger. It’s important to note that 70-80% of your immune system is in your gut.
5. Get plenty of fiber
Fiber turns into SCFA, which can directly inhibit the growth of colon cancer. But, don’t get your fiber from grains or from a powder. Get your fiber from vegetables instead, such as low-starch leafy greens.
6. Consume vegetables
Vegetables have strong anti-cancer effects because they contain phytonutrients. Vegetables can significantly decrease the risk of colon cancer.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.
#keto #ketodiet #weightloss #ketolifestyle
I put together 6 of the most important colorectal cancer prevention tips. Check these out!
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