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Summary of Transcript:
The video discusses genetic mutations called BRCA1 and BRCA2 that significantly increase the risk of developing breast cancer. However, lifestyle factors such as smoking, alcohol consumption, exposure to toxins and pollution, and birth control pills can also cause DNA damage and increase cancer risk. Eating cruciferous vegetables such as broccoli, kale, and Brussels sprouts can reduce cancer risk by inhibiting the enzyme aromatase and converting stronger estrogens to weaker ones. Additionally, practicing positive mindset, exercise, organic diet, and reducing stress can also significantly decrease cancer risk. Testing for gene mutations is not necessary to make lifestyle changes and reduce cancer risk. Finally, fasting can also decrease cancer risk, and the video recommends watching another video about it.
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Summary of Description:
The video discusses genetic mutations that increase the risk of breast cancer and how epigenetic factors, such as lifestyle choices, can control whether certain genes are turned on or off. Certain lifestyle choices, such as smoking, alcohol, pollution, toxins in the environment, and refined carbohydrates can potentially increase the risk of breast cancer. Ways to decrease the risk of breast cancer include consuming cruciferous vegetables, sprouts and microgreens, taking DIM, having a positive mindset, exercising regularly, intermittent and prolonged fasting, getting on a low-carb diet, consuming organic foods, and reducing stress. Finally, the video provides a disclaimer regarding the information discussed and advises consulting a physician before making any changes to one’s health regimen or diet.
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Understanding Genetic Mutations Linked to Breast Cancer
Breast cancer is a disease that affects many people, both women and men. While anyone can develop breast cancer, certain genetic mutations can increase the risk of developing it. The most significant genetic mutations that increase the risk of breast cancer are BRCA1 and BRCA2. However, your genes don’t cause cancer; how you live your life can influence whether certain genes are turned on or off.
Lifestyle Choices to Avoid
Several lifestyle choices can potentially increase the risk of breast cancer. Smoking, alcohol, pollution, toxins in the environment, heavy metals, nitrates in processed foods, birth control pills, hormone therapy, refined carbohydrates, and stress are all lifestyle factors that can increase your risk of breast cancer. It’s essential to be aware of these factors and make choices to avoid them as much as possible.
How to Lower Your Breast Cancer Risk
On the other hand, many things can help lower your risk of breast cancer. Here are the top things to do to lower your risk:
1. Consume cruciferous vegetables: Cruciferous vegetables such as broccoli, cauliflower, and kale contain compounds that may decrease the risk of breast cancer.
2. Consume sprouts and microgreens: Sprouts and microgreens contain high levels of protective antioxidants and have been shown to have anti-cancer properties.
3. Take DIM: Diindolylmethane (DIM) is a supplement that can help your body process hormones more efficiently, potentially reducing the risk of breast cancer.
4. Have a positive mindset: It has been shown that a positive mindset can help reduce stress levels and enhance the body’s immune system.
5. Exercise regularly: Regular exercise has been linked to a decrease in breast cancer risk.
6. Do intermittent and prolonged fasting: Intermittent and prolonged fasting can help your body rid itself of toxins and improve cellular function.
7. Get on a low-carb diet: A low-carb diet can help reduce the risk of breast cancer by reducing insulin levels and inflammation.
8. Consume organic foods: Organic foods are free of harmful pesticides and toxins that may contribute to breast cancer risk.
9. Reduce your stress: Stress has been linked to an increase in breast cancer risk. Reducing stress through activities such as meditation, yoga, or regular exercise can help reduce the risk.
Learn More about Fasting!
Dr. Eric Berg DC is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of “The Healthy Keto Plan” and is the Director of Dr. Berg Nutritionals®. In his video, he shares information about how fasting can help improve your health and lower your risk of breast cancer.
In conclusion, breast cancer is a disease that affects many people, but there are things you can do to lower your risk. By making healthy lifestyle choices, such as exercising regularly, eating a healthy diet, and reducing stress, you can significantly reduce your risk of breast cancer. So take control of your health today and start making choices that will help keep you healthy and cancer-free!
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See Original Source
Source Description
Learn more about breast cancer and how to decrease the risk of breast cancer.
0:00 Introduction: Genetic mutations that increase the risk of breast cancer
0:20 Understanding genetic mutations linked to breast cancer
2:22 Lifestyle choices to avoid
2:50 How to lower your breast cancer risk
8:12 Learn more about fasting!
Let’s talk about the top things that decrease the risk of breast cancer.
There are many different genetic issues that can cause someone to be at risk for breast cancer. Mutations to the genes: BRCA1 and BRCA2 create the most significant risk of breast cancer.
One thing you need to know is that your genes don’t cause cancer. What can lead to cancer are epigenetic factors. These are lifestyle choices that control whether certain genes are turned on or off.
Things that can potentially increase your risk of breast cancer:
• Smoking
• Alcohol
• Pollution
• Toxins in the environment
• Heavy metals
• Nitrates in processed foods
• Birth control pills
• Hormone therapy
• Refined carbohydrates
• Stress
Ways to potentially decrease the risk of breast cancer:
1. Consume cruciferous vegetables
2. Consume sprouts and microgreens
3. Take DIM
4. Have a positive mindset
5. Exercise regularly
6. Do intermittent and prolonged fasting
7. Get on a low-carb diet
8. Consume organic foods
9. Reduce your stress
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of how to decrease the risk of breast cancer. I’ll see you in the next video.
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