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Summary of Transcript:
Dr. Frank Sabatino, host of the Health Science Podcast, interviews Dr. Alan Goldhammer, founder and director of The True North Health Center, on his motivations for pursuing water-only fasting and his apprenticeship under Dr. Alec Burton. Dr. Goldhammer discusses the inspiration he drew from Herbert Shelton’s ideas on healthful living and how his family’s reaction to alternative medicine encouraged him to pursue it further. He also talks about meeting Dr. Burton at an NHA conference when he was a teenager and becoming his first intern after completing his medical education. They discuss the consistent and predictable outcomes of fasting, as well as the misinformation that is often spread online about the practice.
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Summary of Description:
The Health Science Podcast discusses water fasting as a method for healing, and specifically talks with Dr. Alan Goldhamer, a pioneer in the field of therapeutic fasting. The podcast explores what water fasting is and isn’t, who should not do water fasting, and how it can improve overall health. Dr. Goldhamer has supervised the fasts of thousands of patients and is committed to helping individuals break self-destructive cycles through therapeutic fasting. The podcast also touches on various vegan lifestyle topics.
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Water Fasting: The Tried-and-True Method of Healing
Water fasting has been around for a long time, and it’s not going anywhere soon. This method of healing has been used for centuries by people all over the world to improve their health, cleanse their body, and feel better. But what exactly is water fasting, and is it a fad or a tried-and-true method of healing? In this episode of the Health Science Podcast, Dr. Frank Sabatino digs deep into the truth of what Dr. Alan Goldhamer has staked his career and reputation on.
What is Water Fasting?
Water fasting is abstaining from all food and beverages except for water. This means no solid food, no juice, no coffee, tea, soda, or any other drinks. You only drink water during the fast, which lasts anywhere from one to several days, depending on your needs.
Dr. Alan Goldhamer, the founder of TrueNorth Health Center, describes water fasting as “one of the most powerful and effective healing methods available.” He has supervised the fasts of thousands of patients and witnessed firsthand the amazing results.
Why Do Many People Miss the Mark?
Many people start water fasting without proper guidance or preparation, which can result in negative side effects. Dr. Goldhamer explains that people should have a thorough physical exam before starting a fast to make sure they are healthy enough to undertake it. They should also have a plan for what to do after the fast ends to make sure they don’t go back to their old unhealthy habits.
Who Should Never Do Water Fasting?
Water fasting is not for everyone, and there are certain people who should never attempt it. Dr. Goldhamer advises against water fasting for pregnant or nursing women, children, people with eating disorders, and anyone who is severely underweight or has a medical condition that requires regular medication or medical attention.
What You Need to Know to Improve Your Health
If you’re considering water fasting as a way to improve your health, it’s important to do it safely and with guidance. Dr. Goldhamer recommends that you start with a shorter fast to see how your body responds and to avoid negative side effects. You should also consult with a health professional who is experienced in therapeutic fasting.
Dr. Goldhamer emphasizes that water fasting is not a diet, but a way to give your body a break from digesting food and allow it to focus on healing and repairing itself. He also notes that water fasting is not a magic pill and should be done in conjunction with a healthy diet and lifestyle to reap the maximum benefits.
Final Thoughts
Water fasting is a powerful and effective method of healing that has been used for centuries. It’s not a fad or a gimmick but a tried-and-true method that has helped many people improve their health and quality of life. However, it’s important to do it safely and with guidance to avoid negative side effects. By following the advice of experienced professionals like Dr. Alan Goldhamer, you can experience the amazing benefits of water fasting and take control of your health.
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http://www.HealthScience.org/podcast
Is water fasting a fad or a tried-and-true method of healing? Is water fasting here to stay or just the latest diet gimmick?
In this episode of the Health Science Podcast, Dr. Frank Sabatino digs deep into the truth of what Dr. Alan Goldhamer has staked his career and reputation on.
Join in for a lively discussion on what water fasting is and is not, why many people miss the mark, who should never do water fasting and what you need to know to improve your health.
Dr. Alan Goldhamer is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy, and counseling, as well as massage and body work. He is also director of the Center’s groundbreaking residential health education program.
Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn’t shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives.
Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.
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