Summary of Your Thoughts Will Heal or Hurt You w/ Marisa Peer EP 1427:
In this episode of The School of Greatness podcast, Lewis Howes interviews Marisa Peer, who has over thirty years of experience as a therapist and has worked with royalty, celebrities, and athletes. Marisa is known for her Rapid Transformational Therapy method and talks about the power of thought, finding happiness, overcoming emotional struggles, and changing the story we tell ourselves. Lewis also promotes Casper Mattresses as the episode sponsor.
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How Your Thoughts Can Heal or Kill You According to Marisa Peer
Lewis Howes of The School of Greatness podcast recently had the pleasure of interviewing Marisa Peer, renowned therapist and founder of Rapid Transformational Therapy. Peer has over 25 years of experience and has worked with royalty, athletes, and celebrities to help them transform their lives. In this episode, Peer and Howes delve deep into the power of our thoughts and how they can either heal us or harm us.
Why Our Mind’s Job is Not to Make Us Happy
Peer explains that our mind’s job is not to make us happy but to help us survive. This is why we often find it challenging to attain happiness and fulfillment. Peer shares examples of clients who have struggled with finding happiness even after achieving great success in their careers and personal lives.
What People Struggle With Emotionally
Peer sheds light on the emotions most people struggle with and reveals that the root of these emotions is often our beliefs about ourselves. She notes that many people have negative thoughts about themselves, such as “I’m not good enough,” which creates negative emotions and behaviors.
Changing Your Story
The story we tell ourselves is crucial to our happiness and success. Peer emphasizes the importance of changing our account at any given moment to shift our thoughts and, ultimately, our reality. She shares powerful techniques for rewiring our beliefs and creating new accounts that align with our goals and desires.
The Power of Your Words
Every word we speak is a blueprint for our mind, body, and reality. Peer explains how words have a powerful impact on our thoughts and actions, and she encourages listeners to be mindful of the words they use to describe themselves and their experiences.
In addition to these insights, Peer also talks in depth about her journey and how she discovered Rapid Transformational Therapy. She shares how her experience teaching aerobics led her to become fascinated with human behavior and ultimately pursue a career in therapy.
Final Thoughts
This episode is a must-listen for anyone looking to transform their life and achieve greater happiness and fulfillment. Peer’s unique insights and practical tools offer a new perspective on the power of our thoughts and how we can harness this power to create the life we truly desire. So, if you want to unlock your inner greatness, check out Lewis Howes’ interview with Marisa Peer today.
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