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Summary of Transcript:
Dr. Ken Berry, a family physician with 20 years of experience, speaks about a new study on PCOS (Polycystic Ovarian Syndrome) and how there is hope for improvement and reversal of symptoms. Three Italian universities did a study involving 14 overweight females diagnosed with PCOS. They were on a Mediterranean low-carb diet with protein shakes and some supplements for 12 weeks. The study’s results were remarkable—every measurement and symptom of PCOS was improved, with weight loss of 20 pounds and an average BMI decrease of 3.3 points. The study also showed decreased fat body mass and visceral adipose tissue; all lab results moved in a healthy direction. Dr. Berry believes that a proper ketogenic diet can provide even better results than what was achieved in the Italian study.
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Summary of Description:
The video discusses the causes of Polycystic Ovarian Syndrome (PCOS) and how to reverse it. Research shows that PCOS is caused by elevated glucose and high insulin levels, leading to fat gain and inflammation. The video recommends a ketogenic diet and provides resources, such as a book about PCOS and recommended products. The video also states that any information provided is for general guidance only and should not replace advice from a qualified healthcare professional.
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Polycystic Ovarian Syndrome: The Cause Revealed
Polycystic Ovarian Syndrome (PCOS) affects roughly 10% of women globally and is often called the “silent disorder.” While it is a common condition, the cause has been a mystery until recent research uncovered the link between PCOS and dietary habits.
The Latest Research
Studies have found that PCOS develops due to insulin resistance caused by the overconsumption of sugary foods and products. These foods spike glucose levels and cause the insulin hormone to overproduce. This results in fat accumulation and inflammation which feeds PCOS.
The Solution
Fortunately, the solution is simple- switch to a low-carbohydrate, high-fat diet. This diet, also known as the ketogenic diet, involves consuming foods that promote fat burning instead of glucose-burning. When glucose levels are low, insulin levels decrease, and the body can effectively reverse insulin resistance.
Get Started with KETO
A good starting point for those looking to switch to a ketogenic diet is the KETO 101 program. This program is designed to help individuals optimize their health through a low-carb, high-fat diet.
Great Resource for PCOS
For further reading on PCOS and how it can be managed with dietary changes, check out the book “PCOS SOS: A Gynecologist’s Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness” written by Dr. Felice Gersh.
Join the Fight Against Disease
To support research and the fight against disease, individuals can become a patron of organizations like the Fight Against Disease Foundation. These organizations work to encourage healthier lifestyle choices and promote research and education on chronic diseases.
Supporting Patrons
The Fight Against Disease Foundation would like to thank its patrons, who make their mission possible through generous donations. Patrons include Chris B, Danny N, 2KrazyKetos, Jose A, Margaret B, Kim S, Vanessa C, Ben&Carla, Jennifer M, Bob C, Jamie S, Denise M, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Sam B, Julie L, Tia G, Dean Z, John C, Rumi K, Rocky R, Doyle R, Jeff P, Betsy A, Laurie B, & Robin H.
Essential Products
For individuals on the ketogenic diet, consuming products that promote healthy electrolyte balance and are a good source of Salt is vital. The essential products include Real Salt and Electrolyte Drops, which can be obtained via the provided links.
Conclusion
PCOS is no longer a mystery; the cause has been linked to dietary habits. A low-carbohydrate, high-fat diet, can help reverse insulin resistance, thus curtailing the development of PCOS. With the support of organizations like the Fight Against Disease Foundation and guidance from health professionals, individuals can take control of their PCOS symptoms and improve their overall health.
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Source Description
Polycystic Ovarian Syndrome is no longer a mystery. Research reveals exactly what causes it and what you can do to reverse it. There is no mystery; the suffering you experience is real and is caused by what you eat.
Foods and products that elevate your glucose, and keep your insulin level chronically high, cause both the fat gain and the inflammation that keeps PCOS raging in your body. In this video, I will tell you about the latest research and what you can do to improve your PCOS symptoms immediately.
Research: https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-020-02277-0
Get started with KETO here: http://bit.ly/KETO101
Great book about PCOS: https://amzn.to/2IaMJ48
Check out my book, LIES MY DOCTOR TOLD ME ▶ https://amzn.to/2rpKmG6
——- Join me, and let’s optimize your health! ——-
💪Help me fight Disease; become a PATRON ▶ https://goo.gl/kJJYws
Thanks so much to our Prime & Champion Patrons, Chris B, Danny N, 2KrazyKetos, Jose A, Margaret B, Kim S, Vanessa C, Ben&Carla, Jennifer M, Bob C, Jamie S, Denise M, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Sam B, Julie L, Tia G, Dean Z, John C, Rumi K, Rocky R, Doyle R, Jeff P, Betsy A, Laurie B, & Robin H for helping make this video possible.
Real Salt you need: http://bit.ly/RealSalts
Electrolytes you need: https://bit.ly/ElectrolyteDropsKC
Real Meat discount: https://bit.ly/USmeatDiscount
🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit
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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
For Collaboration/Speaking requests, please email me: at support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or another qualified healthcare professional’s advice with questions regarding your medical condition.
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