Summary of PodcastOne: Healthy tap water (no plumbing necessary)?:
The article discusses the topic of common water contaminants and how to properly filter water at home to ensure it is safe for consumption. Dr. Gundry recommends using AquaTru filters and provides a promo code for a discount. The article also includes additional sponsors and recommends websites and apps for finding doctors, managing expenses, and home projects.
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What’s in Your Water? Common Contaminants to Watch For
Water is essential to life, but not all water is created equal. In fact, many common contaminants can lurk in your tap water, potentially putting your health at risk. Here are some of the most common water contaminants to be aware of:
1. Lead
Lead can enter your drinking water through old pipes or plumbing fixtures, and can cause serious health problems when ingested over time. Infants and children are particularly vulnerable to lead poisoning, which can lead to developmental delays and learning disabilities.
2. Chlorine
While chlorine is added to water to kill harmful bacteria, it can also cause skin and eye irritation, and has been linked to asthma and other respiratory problems.
3. Fluoride
Fluoride is added to many water systems to help prevent tooth decay, but some studies have suggested that it may have negative effects on the brain and other organs.
4. Pesticides
Pesticides can find their way into drinking water through agricultural runoff, and can cause a range of health problems, from nausea and dizziness to cancer.
5. Pharmaceuticals
Many prescription drugs and over-the-counter medications can make their way into water supplies through excretion, and can have a variety of harmful effects on the body.
Is Your Water “Safe”?
The good news is that the Environmental Protection Agency (EPA) has established standards for safe levels of many contaminants in drinking water. However, there are still many substances that are not regulated by the EPA, and even small levels of certain contaminants can have negative health effects.
In addition, it’s important to remember that the water that comes out of your tap may not be the same as the water that has been tested by your municipal water supplier. Contaminants can enter the water system between the treatment plant and your home, so it’s important to be vigilant about testing your own water.
How to Filter Your Water at Home
One of the easiest ways to ensure that your drinking water is free from harmful contaminants is to install a water filtration system in your home. There are many different types of filtration systems available, ranging from simple pitcher filters to whole-house systems.
One popular option is the AquaTru countertop filter, which uses a four-stage filtration system to remove 99% of all contaminants, including lead, fluoride, and chlorine. AquaTru filters are easy to install and maintain, and come with a 30-day money-back guarantee.
Other types of water filters to consider include activated carbon filters, which are effective at removing chlorine and other chemicals, and reverse osmosis filters, which can remove a wide range of contaminants.
Remember, clean drinking water is essential for good health, and investing in a water filtration system can help ensure that your family is protected from harmful contaminants.
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