Summary of PodcastOne: Don’t make a list – Make a plan:
The article discusses the best and worst resolutions to make for the new year and offers tools for making lasting health changes. The content also includes links to various sponsors offering discounts and promotions.
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Making New Year’s Resolutions: The Best and Worst Ones to Make
As the new year approaches, many of us will start thinking about making resolutions to improve our health and wellness. But are all resolutions created equal? In this article, we’ll look at the best and worst resolutions to make for your health, and share some simple tools you can use to make lasting changes in the new year.
The Best Resolutions to Make
If you want to make a positive change in your health and wellbeing, consider these resolutions:
1. Eat More Whole Foods
Whole foods, such as fruits, vegetables, whole grains, and lean proteins, are packed with nutrients and can help improve your overall health. Make a resolution to incorporate more whole foods into your diet, and watch as you feel more energized and vibrant.
2. Get More Sleep
Sleep is essential for good health, yet many of us aren’t getting enough of it. Make a resolution to prioritize sleep, and aim for at least 7-8 hours of shut-eye per night. You’ll feel more rested, alert, and focused throughout the day.
3. Move More
Physical activity is crucial for overall health and wellbeing. Make a resolution to move more, whether that means taking a walk each day, incorporating more exercise into your routine, or finding fun, active hobbies you enjoy.
4. Reduce Stress
Stress can wreak havoc on your health, leading to issues like high blood pressure, sleep problems, and more. Make a resolution to reduce stress in your life, whether through meditation, deep breathing exercises, or other stress-management techniques.
The Worst Resolutions to Make
Not all resolutions are created equal. In fact, some can actually do more harm than good. Avoid these resolutions if you want to protect your health and wellbeing:
1. Crash Dieting
Crash dieting, or extreme calorie restriction, can be tempting if you want to lose weight quickly. But it’s not a sustainable or healthy approach to weight loss. Instead, focus on making small, sustainable changes to your diet and lifestyle.
2. Cutting Out Entire Food Groups
Cutting out entire food groups, such as carbs or fats, is yet another unhealthy approach to weight loss. Your body needs a variety of nutrients to function properly, so it’s important to eat a balanced diet that includes all food groups in moderation.
3. Overexercising
Exercise is essential for good health, but too much of a good thing can be harmful. Overexercising can lead to injuries, fatigue, and burnout. Instead, aim for a moderate amount of exercise each day, and don’t forget to rest and recover between workouts.
4. Focusing Solely on the Scale
While it’s natural to want to lose weight, focusing solely on the number on the scale can be counterproductive. Instead, focus on building healthy habits, such as eating more whole foods, getting more sleep, and moving your body regularly. Over time, these habits will pay off in terms of improved health, wellness, and weight.
Tools for Making Lasting Changes
Making lasting changes to your health and wellness is about more than just making resolutions. It’s about using the right tools and strategies to create healthy habits that stick. Here are a few simple tools you can use to make lasting changes in the new year:
1. Set Small Goals
Setting small, achievable goals is key to making lasting changes. Rather than trying to change everything all at once, focus on making small changes that you can sustain over time.
2. Use a Journal
Tracking your progress in a journal can help you stay accountable to your goals and identify areas where you need to improve. Consider using a food log, exercise tracker, or general health journal to stay on track.
3. Seek Support
Enlisting the support of friends, family, or a professional coach can be invaluable when it comes to making lasting changes to your health. Don’t be afraid to reach out for support and guidance along the way.
In conclusion, as the new year approaches, take some time to think about the resolutions you want to make for your health and wellbeing. Keep in mind the best and worst resolutions to make, and use the tools and strategies outlined here to make lasting changes that will help you live your best life.
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