Summary of PodcastOne: What the heck is a pili nut?:
The content discusses the health benefits of pili nuts and includes a podcast episode as well as links to various sponsors. Full show notes and a transcript are available, and there is a special discount code provided for a gut-healthy supplement called Pendulum. Other sponsors include Progressive, ThriveMarket, Zocdoc, and Audible Premium Plus.
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The Benefits of Pili Nuts: A Deep Dive
Pili nuts are a type of nut that is not known to many individuals. However, they are one of the healthiest nuts on the planet. In this article, we will do a deep dive into the benefits of pili nuts.
What are Pili Nuts?
Pili nuts are the seeds of the pili tree, which is native to the Philippines. The nuts are encased in a hard outer shell, which is opened to reveal the creamy, white nut inside. Pili nuts have a unique flavor, which is described as a cross between a macadamia nut and a coconut. They are also incredibly nutritious, being high in healthy fats and magnesium.
Health Benefits of Pili Nuts
Reduced Risk of Heart Disease
Pili nuts are high in monounsaturated fats, which have been linked to a reduced risk of heart disease. These fats have been shown to lower LDL (bad) cholesterol levels, while increasing HDL (good) cholesterol levels. A study conducted on rats found that a diet high in pili nuts led to a significant reduction in LDL cholesterol levels.
Improved Blood Sugar Control
Pili nuts are also high in magnesium, a mineral that is essential for blood sugar control. Magnesium helps improve insulin sensitivity, which can help lower blood sugar levels. A study conducted on people with type 2 diabetes found that supplementing with magnesium led to a significant reduction in fasting blood sugar levels.
Weight Loss
Pili nuts are high in fiber, which can help you feel full and satisfied after a meal. This can help prevent overeating, which is a key factor in weight gain. Additionally, the healthy fats in pili nuts can help boost your metabolism, which can aid in weight loss.
Antioxidants
Pili nuts are also rich in antioxidants, which can help protect your body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of diseases like cancer and heart disease.
How to Incorporate Pili Nuts into Your Diet
Pili nuts can be eaten on their own as a snack, or added to recipes for a delicious and nutritious boost. They can be used in place of other nuts in recipes like trail mix, granola bars, and nut butter. Pili nut oil can also be used for cooking, and has a high smoke point, making it great for high-heat cooking methods like frying and sautéing.
Final Thoughts
Pili nuts are an incredibly nutritious and versatile nut that should be incorporated into your diet. They are high in healthy fats, fiber, magnesium, and antioxidants, all of which have been linked to numerous health benefits. If you are looking for a new way to add some variety to your diet, give pili nuts a try.
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