Summary of PodcastOne: Dr. G’s Quick Health Tip: Meats That might SPEED UP Aging:
Meat speeds up aging and those who consume very little live the longest. Dr. Gundry recommends consuming certain meats in moderation and avoiding a type of meat linked to breast cancer. Dr. Gundry offers a newsletter for tools to live a long and healthy life.
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The Effects of Meat on Aging and Longevity: Tips from Dr. Gundry
Meat consumption and its effects on aging
The Blue Zones and their diet
Meat to eat in moderation
Meat to avoid for breast cancer prevention
Meat consumption has been a big part of the American diet for decades. Despite the popularity of plant-based diets, the average American still eats a high amount of animal protein.
But what many people may not realize is that all meats speed up aging. In fact, studies have shown that those who consume very little animal protein tend to live longer.
This finding is not surprising to Dr. Steven Gundry, a renowned cardiac surgeon and bestselling author of “The Plant Paradox” and “The Longevity Paradox.” He has been a long-time advocate for healthier eating habits and lifestyle choices to improve overall wellness and longevity.
The Blue Zones and their Diet
Dr. Gundry’s research led him to look at the Blue Zones, regions worldwide where people live the longest and experience fewer cases of chronic illness. One significant factor that he found in all Blue Zones is that the people consume a plant-rich diet, with only small amounts of animal protein.
For example, in Okinawa, Japan, the people eat mostly vegetables, rice, and seafood. In Ikaria, Greece, fish is on the menu, along with wild herbs, legumes, and olive oil. In Sardinia, Italy, the people eat a diet rich in vegetables, beans, and whole grains, with moderate servings of cheese.
Meat to Eat in Moderation
Dr. Gundry suggests that those who choose to eat meat can enjoy it in moderation. He recommends eating small servings of grass-fed beef, pasture-raised chicken, and wild game, such as elk, bison, or venison.
These meats are leaner and contain more beneficial nutrients as they are raised on a natural diet and not fed hormones or antibiotics that are found in conventional meat.
Meat to Avoid for Breast Cancer Prevention
While some meats can be enjoyed in moderation, there are certain ones that Dr. Gundry suggests avoiding. One in particular is processed and cured meats, such as ham, bacon, and salami.
These meats contain nitrates, which have been linked to an increased risk of breast cancer. Eating more than one serving per week has been shown to increase the risk of breast cancer by up to 21%.
Dr. Gundry explains that nitrates are used as preservatives in these types of meats to prevent bacterial growth and enhance the flavor. But when consumed, they break down into harmful substances in the body that can damage DNA and lead to cancer.
In conclusion, Dr. Gundry emphasizes the importance of a plant-rich diet to promote longevity and overall health. Those who choose to eat meat can enjoy it in moderation with leaner cuts and wild game. However, it is essential to avoid processed and cured meats to reduce the risk of breast cancer. By making these dietary changes, people can enjoy a longer, healthier life.
