Summary of PodcastOne: Dr. Gundry’s Quick Health Tip: The #1 Worst Ingredient Hiding In Your Food:
There is a harmful ingredient that is present in many everyday foods, leading to a leaky gut and damaging gut microbiome. It is found in crops consumed by livestock and is present in commercial meat, breakfast cereals, organic oat bars, and even vegan meats. This ingredient is also considered a probable human carcinogen. Dr. Gundry provides tips on how to avoid consuming it to improve overall health and longevity.
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The Deadly Ingredient Hidden in Our Food: How to Avoid It and Improve Your Health Today
Introduction
Our diets play a vital role in determining our health and longevity. However, many of us are not aware of the dangerous ingredient that is hiding in our food, causing harm to our gut health every time we consume it. In this article, we will reveal the #1 worst ingredient that you must avoid to improve your health and how to do it.
The Main Culprit: Glyphosate
Glyphosate is the main ingredient in many popular herbicides, including Roundup. It was first introduced by Monsanto in the 1970s and has since been used extensively in commercial agriculture. Glyphosate is a non-selective herbicide, meaning it kills all plants, including crops. Therefore, it is now commonly used by farmers to spray their crops to ensure their yield is maximized before harvesting. However, the glyphosate stays on the crops and is consumed by livestock and humans alike.
The Harmful Effects of Glyphosate
Glyphosate is not only dangerous to weeds; it is also harmful to our health. Studies have shown that it can damage our gut microbiome and lead to a leaky gut, which can cause chronic inflammation, autoimmune disease, and even cancer. Further research discovered that glyphosate suppresses the gut enzyme that is responsible for detoxifying the body and contributes to an increased risk of developing chronic illnesses such as Type II diabetes, depression, and obesity.
How to Avoid Glyphosate
Avoiding glyphosate is crucial to your health, but how do you do it? Here are some tips on how to avoid this deadly ingredient:
1. Choose Organic
Organic food is not exposed to glyphosate or other harmful chemicals. When choosing produce, meat, or dairy products, always choose organic.
2. Know the Dirty Dozen
The Environmental Working Group (EWG) puts together an annual list of the most contaminated produce called the Dirty Dozen. This list can help you prioritize which fruits and vegetables to buy organic over non-organic.
3. Avoid Processed Foods
Glyphosate is used in many packaged and processed foods, which can unknowingly introduce this harmful chemical into your diet. Choosing whole, fresh foods is the best way to avoid consuming glyphosate.
4. Support Local Farms
Supporting local farms that do not use glyphosate or other harmful chemicals is a great way to ensure you are getting healthy, glyphosate-free food.
5. Grow Your Own Food
Growing your own produce is a wonderful way to ensure that your food is free from harmful chemicals, including glyphosate. You also have control over what fertilization and pesticide methods you use.
Conclusion
Glyphosate is the #1 worst ingredient that you must avoid to improve your health and longevity. The harmful effects of glyphosate are well-documented, and avoiding it is crucial to maintaining good health. By choosing organic, avoiding processed foods, and supporting local farms or growing your own food, you can reduce your exposure to glyphosate and improve your overall health.
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