Summary of PodcastOne: Dr. Gundry’s Quick Health Tip: The WORST DRINKS That DISSOLVE YOUR TEETH:
Taking care of your gut health is not the only important microbiome; the mouth should not be overlooked. Three common drinks found in kitchens can damage teeth enamel and gut health by mainlining sugar and creating a bad bacteria party, leading to inflammation and impaired white blood cells. Carbonated water and teas are better options to maintain oral microbiome, but other carbonated waters should be avoided.
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Why Caring for Your Oral Microbiome is Crucial
As if taking care of our gut health wasn’t enough, recent studies have highlighted the importance of maintaining a healthy oral microbiome. Our mouth is home to a complex ecosystem of bacteria and other microorganisms which play a critical role in our overall health. Poor oral hygiene can lead to the buildup of harmful bacteria and inflammation, which can affect not just our teeth and gums, but our whole body. It’s essential to pay attention to what we eat and drink, as some of the common drinks found in our kitchens can wreak havoc on our oral and gut health.
The Three Common Drinks to Avoid
Sugar-sweetened beverages like soda, energy drinks, and sports drinks are notorious for their negative impact on our health. But did you know that even seemingly innocuous drinks like fruit juice, coffee, and tea can be harmful to our teeth and gut? These drinks contain high levels of acidity and sugar, which can erode our tooth enamel, promote plaque buildup, and increase the risk of cavities and gum disease.
Moreover, consuming sugary drinks can lead to an overgrowth of harmful bacteria in our mouth and gut, which can trigger inflammation and weaken our immune system. This can make us more vulnerable to infections, chronic diseases, and other health issues.
Dr. Gundry’s Recommended Drinks
Thankfully, there are many alternative drinks that can help us maintain a healthy oral and gut microbiome. Dr. Steven Gundry, a renowned cardiologist and expert on gut health, recommends carbonated water and teas, especially green tea and black tea. These drinks are not only hydrating and refreshing but also low in acidity and sugar. Carbonated water can also help stimulate saliva production, which is essential for good oral health.
However, not all carbonated waters are created equal. Dr. Gundry warns against drinking carbonated water that contains added flavors, sweeteners, or preservatives. These can be harmful to our gut health and cause bloating, gas, and other digestive issues. Instead, he suggests choosing plain carbonated water or sparkling mineral water.
As for teas, green tea and black tea are rich in polyphenols, which are powerful antioxidants that can reduce inflammation and protect our cells from damage. These teas also contain natural compounds called catechins, which can inhibit the growth of harmful bacteria in our mouth and gut. Moreover, drinking tea can help stimulate blood flow and improve our oral hygiene.
Conclusion
Taking care of our oral microbiome is just as important as taking care of our gut microbiome. We should avoid drinking sugary and acidic beverages, which can harm our teeth and gut health, and opt for healthier drinks like carbonated water and teas. By making simple changes to our diet, we can improve our oral hygiene and overall health.
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