Summary of PodcastOne: If you’re not eating these – you’re missing out!:
The episode shares healthy snack options that are both satisfying and nutritious. It highlights a lesser-known high protein nut, the benefits of certain spices and herbs, and personal favorite fruits. The show notes also include information about the sponsors, Progressive and GoodRX.com.
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Healthy Snacks That Satisfy Your Cravings: A Guide
Are you tired of reaching for unhealthy snacks that only leave you feeling guilty and unsatisfied? Do you want to incorporate more healthy options into your diet without sacrificing taste? Look no further. In this article, we share some of our favorite healthy snacks that will satisfy your cravings.
High Protein Nuts: The Lesser-Known Snack
When you think of healthy snacks, nuts are probably one of the first things that come to mind. But did you know that some nuts are higher in protein than others? Cashews, almonds and pistachios are all popular choices, but have you considered trying macadamia nuts? They may be a bit pricier, but they are packed with protein and healthy fats. Plus, their rich, buttery flavor will make you feel like you’re indulging in something much less healthy.
Spicing Up Your Health: The Benefits of Herbs and Spices
Adding herbs and spices to your meals isn’t just a way to enhance flavor – it can also have some major health benefits. Turmeric, for example, contains a compound called curcumin that has anti-inflammatory properties and may help with joint pain. Garlic has been shown to lower cholesterol and blood pressure, while cinnamon can help regulate blood sugar levels. And don’t forget about herbs like parsley, cilantro and basil, which are all high in antioxidants. Incorporating more of these powerful ingredients into your cooking can help you achieve optimal health.
Fruit Favorites: Our Top Picks
Fruit is a great option for a healthy snack, but not all fruits are created equal. While sugar content can vary, some fruits are also more nutrient-dense than others. Here are some of our personal favorites:
– Berries: Blueberries, raspberries, strawberries – any kind of berry is a good choice. They’re high in fiber and antioxidants, and are a great way to satisfy your sweet tooth without consuming too much sugar.
– Apples: An apple a day really can keep the doctor away. They’re high in fiber, vitamins and minerals, and are a satisfying snack that will keep you full for a while.
– Avocado: Yes, it’s technically a fruit! Avocado is packed with healthy fats, fiber and potassium. Mash it up with some spices and use it as a dip for veggies.
– Grapefruit: Not everyone loves the bitter taste of grapefruit, but it’s worth trying if you haven’t yet. It’s high in vitamin C and can actually help boost your metabolism.
Thank You to Our Sponsors
Before we wrap up, we want to give a shout-out to our sponsors. Progressive offers competitive rates on car insurance and has a user-friendly website to help you find the best coverage for your needs. And if you’re looking for prescription savings, check out GoodRX – they have a free app that allows you to compare prices at different pharmacies and save up to 80%.
Closing Thoughts
Incorporating healthy snacks into your diet doesn’t have to feel like a chore. There are plenty of delicious options out there that will satisfy your cravings and leave you feeling energized. Remember to prioritize nutrient-dense foods and don’t be afraid to experiment with different flavors and textures. Your body will thank you.
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