Summary of PodcastOne: Carnivore Diet: Why I Prescribe It For Certain Patients:
The article discusses the health benefits of eggs and whether they should be considered a healthy breakfast choice. It also mentions an alternative to potatoes and a workaround for the carnivore diet. The article includes links to various products and services related to health and wellness.
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Unpacking The Health Benefits of Eggs
and Alternatives to Improve Your Diet
Eggs have long been touted as a nutritious breakfast choice, but how healthy are they really? In the latest episode of Dr. Gundry’s podcast, he dives into the health benefits of eggs and whether they’re actually as good for you as you’ve been lead to believe.
The Truth About Eggs
Dr. Gundry reveals that while eggs do offer some nutritional benefits, they are also high in cholesterol and can be inflammatory for some individuals. He suggests limiting egg consumption to a few times per week and opting for pasture-raised eggs.
The Potato Alternative You Haven’t Tried
If you’re looking to switch things up from the typical breakfast choices, Dr. Gundry suggests trying jicama instead of potatoes. Jicama is a root vegetable that is low in carbs and high in fiber, making it a great alternative for those looking to lower their carb intake. Dr. Gundry offers a recipe for jicama hash that will surely become a new breakfast favorite.
Navigating The Carnivore Diet
The carnivore diet is a popular trend in the wellness community, but it can be challenging for those trying to maintain a balanced diet. Dr. Gundry offers a clever workaround for those wanting to indulge in a juicy steak without the repercussions. By pairing protein-rich foods with mineral-rich veggies and a healthy fat, you can still enjoy the benefits of a carnivore diet without the negative effects on your health.
Sponsors That Support Your Health Goals
Dr. Gundry’s podcast is sponsored by several companies that provide products to support a healthy lifestyle. From supplements to bedding, these brands offer discounts and promotions exclusively for Dr. Gundry’s listeners. Be sure to check out ProHealth, Bonchage, LMNT, Cozy Earth, and Eight Sleep to find the right products for your health goals.
In conclusion, eggs are not the perfect breakfast choice they’re made out to be, but they do offer some nutritional benefits. For those looking to switch things up, jicama is a great alternative to potatoes. And for those following a carnivore diet, there are ways to enjoy your favorite foods without sacrificing your health. With the support of Dr. Gundry’s sponsors, you can find the products you need to achieve your health goals.
