Summary of Are Pickles Good for You? 7 Effects of Eating Them:
Pickles are a popular snack during summer events, but while they are low in calories, fat, and carbs, they are high in sodium, accounting for over 35% of the recommended daily value. Pickles contain essential vitamins and minerals, such as vitamin C, potassium, and fiber, and they can help with gut health and weight loss. However, store-bought brands usually have high levels of sodium, which can negatively impact blood pressure and lead to water retention if consumed in excess. Dietitians recommend consuming pickles in moderation and opting for low-sodium options.
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Are Pickles Good for You? Here’s What Experts Say
As the warm weather sets in, pickles become a staple at BBQs, cookouts, and other summer-inspired events. But are these salty snacks actually good for you? While pickles are low in calories, they do contain a high level of sodium, which can affect your blood pressure. To help you determine whether pickles are worth incorporating into your diet, we spoke with two expert dietitians. Here are some of the potential effects of eating pickles.
1. Pickles Help You Meet Your Daily Vegetable Needs
Since pickles are made from cucumbers, they offer similar nutritional value to the vegetable. As such, pickles can help you meet your daily recommended intake of veggies and fiber. While pickles shouldn’t be your only source of vegetables due to their high sodium content, they can be a helpful option for a quick snack on occasion.
2. They May Help Support Your Gut Health
Some pickles go through a fermentation process, which results in a food containing live probiotics. These “good” bacteria can help improve your gut microbiome and contribute to weight loss and immune function.
3. They May Help Support Weight Loss
At only 12 calories per serving, pickles are a low-calorie snack option. However, if you’re watching your sodium intake or needing a higher-protein snack, you may want to opt for something else.
4. They Promote Bone Health & Blood Clotting
Pickles contain vitamin K, an essential nutrient for bone health and blood clotting.
5. They Support Immune Function
With small amounts of vitamin C, potassium, calcium, and magnesium, pickles can help provide essential nutrients to maintain good health.
6. Pickles Contain Antioxidants Linked to Better Eye Health
Lutein and zeaxanthin in pickles can protect your eyes from harmful free radicals and blue light.
7. The High Sodium Content May Negatively Impact Your Blood Pressure
Most store-bought pickles contain high levels of sodium, which can elevate blood pressure and lead to water retention. For those with heart problems or who are trying to lower their blood pressure, it’s recommended to stick to low-sodium options.
In moderation, pickles can help contribute to a healthy diet. As with all foods, it’s important to consider your own personal health needs and to consume pickles mindfully to avoid negative effects.
