Summary:
– Paul Saladino’s take on blood sugar and its relation to metabolic disease
– A closer look at the science behind blood sugar levels and insulin sensitivity
– The impact of dietary choices on blood sugar regulation and overall health
Paul Saladino Thinks We Shouldn’t Worry About Blood Sugar Anymore…
Regarding health and wellness, few topics generate as much interest and confusion as blood sugar. For years, we’ve been told that high blood sugar levels are a significant cause of metabolic disease and that we need to avoid foods that spike our glucose levels to stay healthy. But is this true? And what does the science say about the link between blood sugar and metabolic health?
Enter Paul Saladino. Saladino, a physician and author of The Carnivore Code, has made waves in the health and wellness community with his controversial stance on blood sugar. According to Saladino, we no longer need to worry about blood sugar levels – at least, not in the way we’ve been led to believe. So, what’s the truth about blood sugar, and why does Saladino think we should stop worrying about it? Let’s explore.
The Blood Sugar-Metabolic Disease Connection
First, a quick primer on blood sugar and its role in metabolic disease. When we eat carbohydrates, our body breaks them down into glucose, released into our bloodstream. Insulin, a hormone the pancreas produces, helps our cells use this glucose for energy. But if we consume too many carbohydrates or our cells become resistant to insulin, our blood sugar levels can become chronically elevated.
This, in turn, can contribute to various health problems, including type 2 diabetes, cardiovascular disease, and obesity. For years, health experts have recommended avoiding high-carb foods and sugars, which can cause our blood sugar levels to spike and potentially damage our health. And for the most part, this advice has been based on solid science.
So, where does Saladino stand on this issue? In short, he doesn’t dispute that chronically high blood sugar levels can contribute to metabolic disease. However, he believes that the conventional wisdom on blood sugar and its impact on health is oversimplified – and even misleading.
The Limits of Glycemic Index and Glycemic Load
One standard tool health experts use to measure the impact of foods on blood sugar is the glycemic index (GI) and glycemic load (GL). The GI measures how much a food raises blood sugar levels relative to pure glucose, while the GL considers the GI and the number of carbohydrates in food.
According to Saladino, these metrics are insufficient for understanding how different foods impact our blood sugar and metabolic health. They don’t account for individual variation – what spikes one person’s blood sugar might not affect another person. Additionally, Saladino argues that the GI and GL don’t consider the full range of factors that can impact insulin sensitivity and glucose metabolisms, such as gut health, microbiome composition, and genetic differences.
As a result, Saladino believes that we need to think more holistically about how our dietary choices impact our blood sugar and overall metabolic health.
The Importance of Nutrient Density
So, if measuring blood sugar spikes isn’t the whole picture, what should we focus on regarding metabolic health? According to Saladino, the key is nutrient density.
Nutrient density refers to the concentration of essential vitamins, minerals, and other nutrients relative to the calorie content in a given food. Foods that are high in nutrient density tend to be whole, minimally processed foods like vegetables, fruits, and animal products. These foods are rich in the nutrients our bodies need to function optimally, and they also tend to be lower in carbohydrates and sugars.
Saladino argues that prioritizing nutrient density in our diets can help improve our metabolic health by enabling our bodies to function more efficiently. By consuming whole, nutrient-dense foods, we can ensure that we get the nutrients we need while minimizing the amount of carbohydrates and sugars we consume. This, in turn, can help regulate our blood sugar levels and improve our insulin sensitivity.
Adopting a Nutrient-Dense Diet
Of course, adopting a nutrient-dense diet isn’t always easy. In a world where high-carb, highly processed foods are readily available and often cheaper than their healthier counterparts, switching to a whole foods-based diet can be challenging.
However, Saladino argues that it’s essential if we want to optimize our health and reverse metabolic disease. He recommends adding nutrient-dense foods to your diet to make the transition easier rather than simply cutting out carbohydrates and sugars. For example, you might incorporate more leafy greens, colorful vegetables, and healthy fats like avocado and olive oil into your meals.
Ultimately, Saladino’s take on blood sugar and metabolic health is a welcome addition to the conversation. While it may be controversial, his emphasis on nutrient density and holistic health can help us move beyond the limitations of the glycemic index and start prioritizing natural, whole foods that nourish our bodies. By doing so, we may be able to improve our metabolic health and live longer healthier lives.
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Timestamps ⏱
0:00 – Intro
0:47 – Buy 1, Get 1 Free on Bogo’s Jee Sauce!
1:58 – What is a Healthy Blood Sugar Level?
4:04 – You Can Eat Whatever You Want as Long as Your Blood Sugar is Low?
5:56 – When to Measure Your Glucose & Fasting Insulin Test
7:50 – Carbs & Insulin Resistance
8:14 – What to Look for When Using a CGM
