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Transform with Ella Davar RD’s Gut-Brain Method: Food as Medicine

By DeFuck Media June 9, 2023DeFuck Your Health Archives

• Shedding light on Ella Davar RD and her unique approach to wellness, Gut-Brain Method. • Exploring the fascinating world of metabolic diseases and insulin sensitivity. • The power of…

Gut Bacteria: Key to Longevity?

Gut Bacteria: Key to Longevity?

By University of Copenhagen - The Faculty of Health and Medical Sciences June 8, 2023Uncategorized

Summary of Intestinal Bacteria – The Secret to Living to 100?: Researchers from the University of Copenhagen have found a unique combination of intestinal bacteria and viral microorganisms in the…

Detox for Better Brain & Gut Health: Live Webinar & Q&A

By DeFuck Media June 3, 2023DeFuck Your Health

Detoxification is a buzzword that seems to be popping up everywhere lately. From juice cleanses to water fasts, detox diets aim to help our bodies rid themselves of harmful toxins.…

Tips for Healthy Gut

Tips for Healthy Gut

By Dr.Sisnett May 31, 2023DeFuck Your Health

Gut health is a fascinating and essential aspect of our well-being that often gets overlooked. Did you know that our gut is home to trillions of essential bacteria for our…

Optimize Gut Bacteria: A Health Transformation Guide.

Optimize Gut Bacteria: A Health Transformation Guide.

By DeFuck Media May 15, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses practical steps that can be taken to improve gut bacteria and reduce inflammation in the body to prevent modern-day diseases. The first step…

8 Foods to Dump for Gut Health | Dr. Steven Gundry

8 Foods to Dump for Gut Health | Dr. Steven Gundry

By Healthie Wealthie May 11, 2023DeFuck Your Health

***** Summary of Transcript: In this YouTube video, Dr. Steven Gundry talks about foreign foods that you should throw out of your refrigerator. The first item is sugar-laden condiments like…

Unlocking Gut Health with Postbiotic Supplements

Unlocking Gut Health with Postbiotic Supplements

By Gundry MD May 10, 2023DeFuck Your Health

***** Summary of Transcript: Postbiotics are waste products left behind after digestion of prebiotics and probiotics, which are beneficial for the body. They strengthen the gut lining, improve digestion, and…

healthy gut microbiome

How to Improve Your Gut Health… Today!

By DeFuck Media May 8, 2023DeFuck Commentary, DeFuck Your Health

Gut health is a critical part of our overall health. It affects our digestion, ability to absorb nutrients, and mental health. Keeping your gut healthy can be daunting, but there…

Breastfeeding Boosts Newborn Gut Health

Breastfeeding Boosts Newborn Gut Health

By Mani Dabiri May 6, 2023DeFuck Your Health

***** Summary of Transcript: Breast milk is important for populating a baby's gut microbiome, which refers to the trillions of microorganisms that live inside each of us and help to…

Affordable Gut-Friendly Foods from GundryMD

Affordable Gut-Friendly Foods from GundryMD

By Gundry MD May 5, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses three affordable and healthy foods that can improve gut health: sweet potatoes, goat milk yogurt, and eggs. Sweet potatoes are high in vitamins…