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Summary of Transcript:
The video discusses the connection between oxalates and kidney stones/gout. Uric acid is involved in both conditions, but high oxalate levels can worsen gout. Foods high in oxalates include spinach, rhubarb, almonds, chocolate, and soy products. Xylitol consumption may also increase oxalate levels. Iron stored in ferritin protein can also bind with oxalates and aggravate gout symptoms. Drinking plenty of fluids and consuming calcium-rich foods can help reduce oxalate concentration in the urine. Reduce iron intake and avoid vitamin/mineral products loaded with iron. Consuming dairy with high oxalate foods can also reduce oxalate absorption in the body.
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Summary of Description:
This video discusses oxalates and their connection to gout and kidney stones. It lists high oxalate foods such as spinach, almond, beans, and soy, and low oxalate nuts like peanuts and macadamia nuts. It also mentions things that can increase oxalate, such as excess ascorbic acid and glycine, bile deficiency, and xylitol. Additionally, it recommends ways to neutralize oxalates, including consuming calcium-rich foods, getting enough vitamins B1 and B6, and consuming moderate protein on a healthy Keto diet. The video was created by Dr. Eric Berg, a chiropractor, and author of the best-selling book, The Healthy Keto Plan.
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Introduction: Understanding the Connection between Gout and Kidney Stones
Gout and kidney stones are two seemingly unrelated health concerns, but they do share one common denominator – oxalates. In this article, we’ll explore what oxalates are, high oxalate foods, and how they can lead to gout and kidney stone problems. But we won’t just stop there. We’ll also provide you with some natural alternatives to neutralize oxalates and reduce your chances of developing these conditions.
What are Oxalates and Why are They Problematic?
Oxalates are naturally occurring substances found in many common foods. They bind to calcium and other minerals in the body and form crystals that can cause problems. When this happens, oxalates can cause kidney stones, bladder stones, and even painful gout flares.
High Oxalate Foods to Avoid
Some high oxalate foods to avoid include spinach, rhubarb, almonds, chocolate, cocoa, buckwheat, wheat, beans, soy, tofu, miso, potato chips, French fries, beet tops, Swiss chard, star fruit, raspberries, black pepper, and black tea. Nuts high in oxalates include almonds, Brazil nuts, hazelnuts, cashews, and pine nuts.
Lower Oxalate Nuts
However, not all nuts are high in oxalates. Some nuts with lower oxalate content include coconuts, peanuts, pistachios, macadamia nuts, and walnuts.
Factors that Increase Oxalates
Consuming excess ascorbic acid or glycine can increase oxalates, as can bile deficiency due to fat malabsorption. Additionally, consuming xylitol may need to be avoided if you’re prone to kidney stones or gout.
Understanding the Link Between Gout and Oxalates
Studies have shown that high oxalates in the urine can exacerbate gout, a painful arthritic condition that affects millions of people worldwide. Iron and inflammation can also contribute to gout development, so reducing the amount of iron you consume and lowering inflammation can help decrease the likelihood of gout flare-ups.
How to Neutralize Oxalates?
Now that we’ve discussed the potential issues related to oxalates, we’ll provide you some natural alternatives to neutralize them.
1. Drink Two and a Half Litres of Fluid Per Day
Staying hydrated helps to flush out oxalates and prevent their buildup. Aim to drink at least 2.5 liters of fluid per day.
2. Consume Calcium-Rich Foods
Calcium can bind with oxalates to prevent crystal formation, so consuming food items rich in calcium can help neutralize oxalates. Good options include dairy products, leafy greens, and fortified plant milks.
3. Take Vitamin D3
Vitamin D3 helps improve calcium absorption and reduces the risk of forming new kidney stones.
4. Consume Citrates (Lemon Juice in Water)
Drinking lemon juice in water can provide a good source of citric acid, which can help to inhibit kidney stone formation.
5. Get Plenty of Vitamin B6
Vitamin B6 can help break down oxalates in the body.
6. Get Plenty of Vitamin B1
Vitamin B1 has been shown to reduce oxalate levels in the urine and prevent the formation of kidney stones.
7. Consume a Moderate Amount of Protein on Healthy Keto®
Healthy Ketosis & Intermittent Fasting is a popular diet that can help support healthy weight loss. However, like all diets, it is important to be mindful of what you eat, and protein in moderation is okay on this diet.
8. Lower Your Sodium
High sodium diets can lead to dehydration, which can increase the chances of developing kidney stones. Lower your sodium intake to help prevent this issue.
9. Consume More Potassium
Potassium is important for overall health and it also helps reduce blood pressure and chances of kidney stones.
10. Consume Foods Low in Oxalates
Eating food items low in oxalates, such as cauliflower, cucumber, kale, and lettuce, can help reduce your oxalate intake.
Conclusion: Learn More About Oxalates and Healthy Alternatives
In summary, oxalates can cause kidney stones and gout flares, and some food items with high oxalate content should be avoided. However, we can neutralize oxalates by consuming more fluids, calcium-rich foods, vitamin D3, citrates, vitamin B6, vitamin B1, moderate protein, lower sodium intake, consume more potassium, and foods low in oxalates. Knowing more about oxalates and making healthier choices can help you reduce the risks associated with these health issues.
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See Original Source
Source Description
Learn more about oxalates and discover the best ways to neutralize oxalates.
Low oxalate nuts:
▶️ https://youtu.be/U9PJLekWSK0
DATA:
https://www.sciencedirect.com/science/article/abs/pii/S1878764912001155
https://www.racgp.org.au/afp/2012/december/elevated-serum-ferritin
https://pubmed.ncbi.nlm.nih.gov/351269/
0:00 Introduction: The connection between gout and kidneys stones
0:12 Oxalates explained
1:25 High oxalate foods
2:23 High oxalate nuts
2:30 Low oxalate nuts
2:42 Things that can increase oxalates
5:09 Gout and oxalates
7:48 Ways to neutralize oxalates
12:50 Learn more about oxalates!
Today we’re going to look at the interesting similarities between gout and kidney stones and natural alternatives for these concerns.
Oxalates are involved in both kidney stones and gout. People who have high oxalates in their urine tend to have a worsening gout situation, and the most common type of kidney stones are calcium oxalate stones.
Top foods high in oxalates:
• Spinach
• Rhubarb
• Almonds
• Chocolate
• Cacao
• Buckwheat
• Wheat
• Beans
• Soy
• Tofu
• Miso
• Potato chips
• French fries
• Beet tops
• Swiss chard
• Star fruit
• Raspberries
• Black pepper
• Black tea
Nuts high in oxalates:
• Almonds
• Brazil nuts
• Hazelnuts
• Cashews
• Pine nuts
Nuts low in oxalates:
• Coconuts
• Peanuts
• Pistachios
• Macadamia nuts
• Walnuts
Something else that can increase oxalates is consuming excess ascorbic acid or glycine. Fat malabsorption due to a bile deficiency can also cause an increase in oxalates. If you’re prone to kidney stones or gout, you may also want to avoid consuming xylitol.
Some people develop gout as they age due to an increase in iron and inflammation. If you’re in this situation, you might want to try reducing the amount of iron you consume and work on lowering your inflammation.
How to neutralize oxalates:
1. Drink two and a half liters of fluid per day
2. Consume calcium-rich foods
3. Take vitamin D3
4. Consume citrates (lemon juice in water)
5. Get plenty of vitamin B6
6. Get plenty of vitamin B1
7. Consume a moderate amount of protein on Healthy Keto®
8. Lower your sodium
9. Consume more potassium
10. Consume foods low in oxalates
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of oxalates and oxalate neutralizers. I’ll see you in the next video.
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