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Summary of Transcript:
In this YouTube video, a medical menopause expert discusses the challenges facing women’s health, particularly during menopause. She emphasizes that women have more control over their well-being than they might think, but misinformation and negativity surrounding women’s hormones on social media can be problematic. The expert also notes that despite the availability of more treatments than ever before, more women are struggling with menopause-related issues and hormonal health problems today than they were in past generations. The expert attributes this to the changing demands of women’s lives, such as caring for elderly parents and children later in life, which can create more stress and pressure. The video highlights the importance of raising awareness and education about menopause, as knowledge can empower women to take control of their health.
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Summary of Description:
Annice Mukherjee, a doctor specializing in menopause, talks about the importance of understanding what peri- or post-menopausal women go through. With over 13 million women in the UK in this stage of life, or around 25% of the population, Mukherjee emphasizes the need to have a deeper understanding of what women go through during this time, as it affects not only them but those they interact with daily. She also promotes her book, The Complete Guide to Menopause, as a toolkit to take control and achieve lifelong health.
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Understanding Menopause: A Deeper Dive
Menopause is a natural biological process, but it can be a challenging time for many women who experience it. In this episode of the Feel Better Live More podcast, Dr. Rangan Chatterjee speaks with Annice Mukherjee, a registered consultant gynecologist and menopause specialist, about the changes and challenges that come with it.
Menopause affects more than 13 million peri- or post-menopausal women in the UK, which makes up around 25% of the population. Therefore, it’s essential that everyone understands what’s happening during this stage of life.
Annice shares her insights and advice on how women can manage the physical and emotional symptoms of menopause, including hot flashes, night sweats, mood swings, and vaginal dryness. Additionally, she highlights how menopause can affect women’s personal and professional lives, including relationships, careers, and self-esteem.
The Importance of Understanding Menopause
Annice explains that, often, women feel isolated and misunderstood during menopause. Cultural attitudes that commodify youthfulness and fertility mean that menopause is viewed as a negative transition into ‘aging.’ Women going through menopause can feel disconnected from their bodies, which undermines their sense of identity and confidence. It’s crucial to acknowledge that menopause is a normal and natural process that all women experience.
Moreover, Annice emphasizes that supporting women during menopause needs to be a collective effort. It should involve the integration of medical education, social interventions, and psychological support. By understanding the hormonal changes that occur during menopause, doctors can provide better guidance and care, and policymakers can create more inclusive and supportive workplaces and practices.
Debunking Menopause Myths
Annice debunks several myths surrounding menopause, including the idea that it signals a decline in cognitive function. She explains that while women may experience memory loss and difficulty focusing during menopause, these symptoms may be temporary and not universal. Women can continue to learn and grow intellectually during and after menopause.
Another myth is that menopause signals the end of women’s sex lives. Annice highlights that while menopause can result in vaginal dryness and a decline in libido, there are ways to manage these symptoms through medical treatments, hormone replacement therapies, or alternative therapies such as mindfulness, yoga, or acupuncture.
Takeaways and Resources
Annice’s book, ‘The Complete Guide to the Menopause: Your Toolkit to Take Control and Achieve Life-Long Health,’ empowers women with information and practical suggestions to manage menopause physically, emotionally, and socially.
Dr. Rangan Chatterjee offers a range of resources to support physical and mental well-being, including his books, ‘Feel Better in 5’ and ‘The Stress Solution,’ and his podcast series, ‘Feel Better, Live More.’
Annice also provides a free breathing guide and habit change guide on her website, which can help women manage the stress and anxiety that come with menopause.
To conclude, understanding menopause is crucial for women’s well-being, quality of life, and social connections. By acknowledging and supporting women during this transition, we can create a more inclusive and compassionate society that values women of all ages.
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Right now, there are more than 13 million peri- or post-menopausal women in the UK. That’s around 25% of the population, so whether you are in that particular category or not, you will be interacting with women within in that category on a daily basis. That’s why I think it’s imperative that all of us have a deeper understanding of what exactly is going on for women at this stage of life.
#feelbetterlivemore
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Show notes available at: https://drchatterjee.com/360
Connect with Annice:
Website https://www.hormonewise.co.uk/
Facebook https://www.facebook.com/thehormonedoc/
Twitter https://twitter.com/AnniceMukherjee
Instagram https://www.instagram.com/the.hormone.doc/
Annice’s book:
The Complete Guide to the Menopause: Your Toolkit to Take Control and Achieve Life-Long Health https://amzn.to/44IfMFb
#feelbetterlivemore #feelbetterlivemorepodcast
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