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Summary of Transcript:
The video discusses longevity and three foods that can contribute to it. However, the speaker points out that avoiding certain foods like industrial seed oils, sugar, and processed grain products is the first step towards longevity. The three foods that people should focus on are a quality source of protein, which is necessary for a strong, active, and lean muscle mass, eggs, fish, and beans. Muscle mass is the key to mobility and cognition, and it’s necessary to prompt the body to build muscles with biochemical responses like lactic acid or metabolites of any high-intensity workout. Protein helps repair and build muscle, and all enzymes in the body require amino acids and protein. Muscle mass combined with strength and power causes the organs to keep up with the work that the brain is doing, solving the muscle mass equation for longevity.
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Summary of Description:
The Model Health Show discusses tips for living longer and feeling your best, including incorporating certain foods in your diet, maintaining muscle mass, and practicing inclusivity in your diet. Other topics covered include metabolic flexibility, foot health, proprioception, and the thermogenic effect of protein. In addition, the importance of pursuing joy and fun in daily life and engaging in regular exercise is emphasized.
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How to FEEL YOUR BEST & Live Longer: A Comprehensive Guide
Are you looking for ways to live a longer, healthier life? Look no further than The Model Health Show’s latest episode: How to FEEL YOUR BEST & Live Longer. Hosts Mark Sisson and Shawn Stevenson dive into a range of topics related to promoting longevity, from diet and exercise to foot health and proprioception.
Eat to Optimize Longevity
Starting off strong, Sisson and Stevenson reveal three foods you should be incorporating into your diet to promote longevity: berries, leafy greens, and fermented foods. They also emphasize the importance of limiting processed foods and sugar intake while focusing on nutrient-dense whole foods.
Health has to be Job #1
As you age, Sisson and Stevenson stress the importance of making your health your number one priority. They discuss how incorporating resistance training and maintaining muscle mass is key to living longer, and suggest Mark’s template for a healthy weekly exercise routine.
Healthy Fats & Metabolic Flexibility
Not all fats are created equal, and Sisson and Stevenson lay out the best fat sources for human health and longevity. They also delve into the topic of metabolic flexibility and how it can benefit your body’s energy levels and cognition.
Pursuing Joy Over Dogma
One of the most interesting parts of the episode was the discussion on pursuing joy and fun in your daily movement practices. Sisson and Stevenson stress that enjoyment is an essential part of daily life, and that finding ways to incorporate joy into your exercise routine can have a positive impact on your mental health.
Foot Health & Proprioception
Did you know that foot health is integral to human structure and movement? The hosts discuss the importance of taking care of your feet and offer tips for improving proprioception, or your body’s ability to know where it is in space.
The Protein Effect & Burning Body Fat
Wrapping up the episode, Sisson and Stevenson reveal the truth about the thermogenic effect of protein, and suggest the best exercise for burning body fat.
If you’re looking for ways to feel your best and live longer, this episode of The Model Health Show is a must-listen. Check out their website or subscribe to their podcast for more tips on achieving optimal health and wellness.
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Source Description
How to FEEL YOUR BEST & Live Longer
In this episode you’ll discover:
* Three foods to incorporate into your diet to promote longevity.
* The two main goals of longevity.
* Why muscle mass is integral to living longer.
* What your number one job should be as you age.
* Which fat sources are the best for human health and longevity.
* The importance of practicing inclusivity in your diet.
* What metabolic flexibility is.
* How to find joy and fun in your daily movement practices.
* The importance of foot health for human structure and movement.
* What proprioception is and why it matters.
* The truth about the thermogenic effect of protein.
* Why enjoyment is an essential part of daily life.
* Mark’s template for a healthy week of exercise.
* The best exercise for burning body fat.
Timestamps:
0:00 – Intro
1:00 – Eat to Optimize Longevity
11:00 – Health has to be Job #1
13:30 – Healthy Fats
16:30 – Metabolic Flexibility
25:00 – Pursuing Joy over Dogma
33:50 – Foot Health
41:40 – Proprioception
45:00 – The Protein Effect
53:00 – Don’t Let Life Pass You By
55:25 – The Best Kind of Exercise
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
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