Optimal Intermittent Fasting: Beginner’s Guide

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Summary of Transcript:
The video discusses the best fasting schedules for weight loss and wellness goals, emphasizing the importance of balancing food and fasting. The ideal fasting length is between 14 to 16 hours daily to allow for two to three meals, including enough protein to maintain muscle mass and avoid a drop in metabolic rate. Caveats for shorter and longer fasts are also discussed. The video discourages alternate day fasting, OMAD or one meal a day, and extended fasts for weight loss and wellness goals as they may lead to muscle and bone loss. However, extended fasts can be useful for therapeutic purposes for treating specific diseases. Finally, the video encourages individualizing fasting schedules to match specific goals, lifestyle, and nutritional needs.

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Summary of Description:
Autumn Elle Nutrition is promoting their Spring Intermittent Fasting Challenge, sharing the best fasting schedule for weight loss in a livestream. They also offer a complete intermittent fasting program and encourage viewers to subscribe and join their community. Affiliate links are included in the video, and a disclaimer states that the content is for general informational purposes only and should not be used to self-diagnose or replace professional medical advice.

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Join the Spring Intermittent Fasting Challenge!

Are you looking to kickstart your weight loss journey this spring? Join the 21-Day Spring Intermittent Fasting Challenge with Autumn Elle Nutrition!

What is Intermittent Fasting?

Intermittent fasting is a simple eating pattern that involves periods of fasting and eating. Instead of restricting what you eat, intermittent fasting focuses on when you eat.

The Best Intermittent Fasting Schedule for Weight Loss

In this video, Autumn Elle Nutrition shares the best intermittent fasting schedule for weight loss. The schedule includes 16 hours of fasting followed by an 8-hour eating window. This schedule is known as the 16/8 method.

Complete Intermittent Fasting Program

If you’re looking for a comprehensive guide to intermittent fasting, check out Autumn Elle Nutrition’s Complete Intermittent Fasting Bundle. This bundle includes everything you need to start your intermittent fasting journey, including meal plans, recipes, and a guide to fasting.

Subscribe and Join the AENPEEPS!

Join Autumn Elle Nutrition’s YouTube community by subscribing to her channel. As part of the AENPEEPS, you’ll receive access to exclusive content, tips, and updates on the latest health and nutrition trends.

Stay Connected

To stay up to date with Autumn Elle Nutrition, subscribe to her free weekly nutrition newsletter. You can also check out her blog for more tips and advice on healthy eating. Follow her on Instagram and Pinterest for meal inspiration and healthy recipe ideas.

Join the Autumn Elle Nutrition Facebook Group

Join the Autumn Elle Nutrition Facebook group to connect with like-minded individuals who are committed to living a healthy lifestyle. In the group, you’ll find support, motivation, and accountability as you work towards your health goals.

Affiliate Links

Autumn Elle Nutrition’s description contains affiliate links that allow you to find the items mentioned in her video and support her channel at no cost to you. While using these links may generate minimal revenue for her channel, viewers are under no obligation to use them.

Disclaimer

The information in this video is for general informational purposes only and should not be used to self-diagnose or replace medical advice. Always consult a physician or qualified health professional before making any changes to your health regimen or diet. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, treatment, diagnosis, or information provided in this video or site.

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See Original Source

Source Description
Join the Spring Intermittent Fasting Challenge!👇🏻
https://www.autumnellenutrition.com/post/21-day-spring-intermittent-fasting-challenge-is-here

In this livestream, I’m sharing the BEST Intermittent Fasting schedule for weight loss!

COMPLETE INTERMITTENT FASTING PROGRAM:
https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle

SUBSCRIBE + JOIN THE AENPEEPS!
https://www.youtube.com/c/autumnbates?sub_confirmation=1

*STAY CONNECTED*
~FREE WEEKLY NUTRITION NEWSLETTER:
https://www.autumnellenutrition.com/subscribe

~BINGE THE BLOG:
https://www.autumnellenutrition.com/blog

~INSTAGRAM:
https://www.instagram.com/autumnelle_nutrition/

~PINTEREST:

~AUTUMN ELLE NUTRITION FACEBOOK GROUP:
https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971&notif_id=1551908008215594&notif_t=group_activity

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.