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Summary of Transcript:
The video discusses the benefits of fasting at different times of the day for various outcomes. For weight loss, intermittent fasting (skipping breakfast) works well. Still, early time-restricted feeding (occasionally cutting dinner) may be even more powerful and improve diabetes markers and cardiovascular disease risk. Early time-restricted feeding may also be beneficial for better sleep and more energy, as eating later in the day disrupts circadian cues. Fasting at different times can lead to other benefits, and choosing the right time according to one’s goals is essential. The video also promotes using Thrive Market for healthy food options while fasting.
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Summary of Description:
The video discusses when to fast for specific benefits, including weight loss, better sleep, socializing, and building muscle. The host references scientific studies and recommends joining Thrive Market for a discount and gift.
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When to Fast for Specific Benefits
Fasting has become an increasingly popular health trend in recent years, and for a good reason. Not only can fasting lead to weight loss, but it also has various other benefits. In this video by Thomas DeLauer, we will explore when to fast for specific uses.
For Weight Loss
One of the most common reasons people fast is for weight loss. Fasting can help by reducing calorie intake and promoting fat burning. One study published in the Journal of Clinical Endocrinology and Metabolism found that intermittent fasting led to a 4% reduction in body weight over 22 days.
To achieve weight loss benefits from fasting, it’s important to practice consistency in fasting periods. This can include time-restricted eating or intermittent fasting. Time-restricted eating involves restricting food intake to a certain period, typically around 8 hours in the day. Intermittent fasting involves extended fasting periods, such as alternate day fasting or 5:2, where you usually eat for 5 days and restrict calories to 2.
For Better Sleep
Fasting can also have benefits for better sleep. One study published in Nutrients found that intermittent fasting improved sleep quality in overweight and obese individuals. The study found that those who fasted had less difficulty falling asleep and waking up and less fatigue during the day.
To achieve better sleep, it’s suggested to fast for at least 12-14 hours before bed. This can be done through more extended time-restricted eating or practicing intermittent fasting.
For Socializing
Fasting can also be a valuable tool for socializing. By fasting during the day, you can indulge in social events while maintaining your health goals. This can be especially useful during holidays or special events involving large meals.
To achieve socialization benefits from fasting, it’s suggested to fast during the day leading up to the event. This can be done through time-restricted eating or intermittent fasting. This way, you can still enjoy social events and indulge in food without feeling guilty or compromising your health goals.
For Building Muscle
Finally, fasting can also benefit those looking to build muscle. One study published in Applied Physiology, Nutrition, and Metabolism found that fasting increased muscle mass and strength.
To achieve muscle-building benefits from fasting, consuming a protein-rich meal after fasting is essential. This can be done through intermittent fasting, where you fast for more extended and then drink a protein-rich meal to help build and repair muscle.
Join Thrive Market Today to Get 30% Off Your First Order AND a Free Gift Worth up to $60!
If you want to try fasting for specific benefits, consider joining Thrive Market. Thrive Market offers healthy and organic products at 25-50% off retail prices. Plus, new members can receive 30% off their first order and a gift worth up to $60.
In Conclusion
Fasting can have various benefits, including weight loss, better sleep, socialization, and muscle-building. You can achieve these benefits by practicing time-restricted eating or intermittent fasting and indulging in your favorite foods. Joining Thrive Market can also help provide you with the healthy and organic products you need to support your fasting goals.
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Source Description
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When to Fast for Specific Benefits
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References
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30253-5?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413118302535%3Fshowall%3Dtrue
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22518?casa_token=J35f8zX3AikAAAAA%3AMby5T3q3jeqtkyD6XFuFZWgdHBt3nUyJiaE9V0GFQESpRKYHJaG3ghRfkyeOITC58Q2agZ1V0BoByg
https://academic.oup.com/jcem/article/99/9/E1666/2537471
https://www.nature.com/articles/s41574-019-0210-x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/pdf/nutrients-11-01234.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7602198/pdf/medicina-56-00540.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9002750/pdf/nutrients-14-01410.pdf
https://www.sciencedirect.com/science/article/abs/pii/0277953685900115
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0?__s=ovzgowspzgzjrjm83r95
https://cdnsciencepub.com/doi/abs/10.1139/apnm-2016-0271
Timestamps ⏱
0:00 – Intro – When to Fast for Specific Benefits
0:46 – For Weight Loss
5:07 – For Better Sleep
5:20 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
6:15 – For Better Sleep
8:48 – For Socializing
10:21 – For Building Muscle
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