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Summary of Transcript:
In this YouTube video, the speaker talks about the importance of self-care and how it can help improve mental health. He emphasizes that self-care is not just about taking care of your physical health but also your mental health. He explains that self-care is not selfish and is essential for a healthy lifestyle. He also talks about the importance of setting boundaries, taking time for yourself, and being aware of your emotions. He encourages people to take the time to focus on themselves and their own needs and to remember that self-care is not selfish.
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Summary of Description:
Twitter: https://twitter.com/drewramseymd
Join the Impact Theory Discord for direct access to Tom Bilyeu and the team, exclusive content, offers, and more. Learn about the current state of depression, why nutrition is the easiest way to influence it positively, how your anxiety is influenced by the food you eat, why most diets fail, and why you shouldn’t lose hope if you’re struggling with mental illness. Pre-order Dr. Ramsey’s book and follow him on social media for even more help.
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Twitter: https://twitter.com/drewramseymd
Facebook: https://www.facebook.com/drewramseymd/
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Source Description
JOIN THE IMPACT THEORY DISCORD – HTTP://WWW.IMPACTTHEORY.COM/DISCORD
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Do you ever feel like you’re losing enthusiasm for life and struggling to enjoy what usually makes you happy? Initial signs of depression and anxiety can manifest through minor issues like losing your nerves about your in-laws or getting angry for no reason. But what if there is a way to fight depression with the food you eat? What might surprise you: Your current diet might be the source of your anxiety and depression. Your mood is directly impacted by what you eat. With the proper evidence-based nutrition, it is possible to take control of pressure, boost your mood and live a life full of joy. In this episode of Health Theory, Tom Bilyeu is joined by Nutritional Psychiatrist, Men’s Health advisor, and author Drew Ramsey to discuss such matters and more as they explore the current state of depression. They also explain why nutrition is the easiest way of influencing depression positively and uncover a psychological lever to reduce your anxiety. Furthermore, they disclose how your stress is influenced by the foods you eat, which foods you should avoid, and why you shouldn’t lose hope if you currently struggle with mental illness.
PRE-ORDER DR. RAMSEY’S BOOK: https://amzn.to/2ZRDTBq
SHOW NOTES:
The current state of depression. [01:05]
Why nutrition is the easiest way of influencing depression positively. [1:25]
A psychological lever to reduce your anxiety. [2:41]
How your concern is influenced by the food you eat and the food that causes Tom’s anxiety. [3:36]
What creates lasting change, and how to lead with kindness to change behavior. [6:44]
Why most diets fail. [8:40]
The food basics almost every Nutritional Psychiatrist agrees on and why they matter. [9:25]
Drew reveals the things that are NOT part of every good diet. [12:03]
One thing Tom and Drew disagree on. [14:29]
Why knowing where your food comes from can help you cure loneliness. [19:11]
The big benefits of eating seafood and the top 3 kinds of seafood to beat depression. [24:40]
How Omega 3 fats in seafood work like snipers in your immune system. [28:00]
Drew’s on being vegan and which fats are bad for you. [30:25]
What you should rather do than buy expensive tests and supplements. [33:35]
How moving away from New York to a farm improved mental health of Drew. [34:34]
Why you shouldn’t lose hope if you currently struggle with mental illness. [42:29]
QUOTES:
“It’s an epidemic. Everything is going up. Depression is up…Recently showing male depression is up 60-70% over the last 12 months.” [1:05]
“They found that the risk of depression during quarantine if your nutrition is bad went up over 1000%. “[1:55]
“There are foods that people need to cut out of their diet. Diets need to change drastically…” [7:15]
“All good diets are lacking ultra-processed foods. I think they’re evil because of how they increase inflammation.” [12:12]
“We did a research study where we said: When we look at all the literature, what are the top nutrients most important for brain health and helping depression? Twelve nutrients stand out. So we asked ourselves: What foods have the most of these 12 nutrients? Aside from plants, 3 of the top 5 foods were seafood.” [26:00]
“I have treated people with every type of mental illness, which gives me hope. It’s what gives me strength and resilience. I have seen people who have it so hard with what happens in their minds, and to see them do amazing things: Start companies, have families, whatever it is, makes me very hopeful. “[42:57]
FOLLOW DR. RAMSEY:
Website: www.drewramseymd.com
Instagram: https://www.instagram.com/drewramseymd/
