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Summary of Transcript:
This video explains the differences between two forms of B3: niacin and niacinamide. Niacin gives the user a flushing response, but niacinamide does not. Niacin is effective for lowering cholesterol, whereas niacinamide does not have the same benefits. Niacin is also effective for fatty liver, and niacinamide is effective for acne, dermatitis, rosacea, psoriasis, arthritis, anxiety, and reducing histamine levels. Niacin can also help with drug-induced dyskinesia and schizophrenia. However, niacin can be dangerous in high doses, and can cause liver toxicity.
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Summary of Description:
Niacin and niacinamide are both forms of vitamin B3, but they have different properties and benefits. Niacin is known to help lower cholesterol, while niacinamide helps with certain skin conditions, inflammation, and arthritis. High doses of niacin can cause side effects, but these are rare. Both niacin and niacinamide can be beneficial for your health, so be sure to consult with your doctor before taking any supplement.
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What is Niacin?
Niacin, also known as vitamin B3, is an essential nutrient that helps to maintain good health. It can be found naturally in certain foods, such as meats, fish, nuts, and seeds, and is also available as a supplement. Niacin is important for the body’s metabolism and helps to convert food into energy. It also helps to keep the skin, digestive system, and nervous system healthy.
What is Niacinamide?
Niacinamide, also known as nicotinamide, is a form of vitamin B3. It is similar to niacin but does not cause the flushing response that niacin does. Niacinamide is found in many foods, including dairy products, eggs, and legumes. It is also available as a supplement.
The Dangers of Niacin
Although niacin is generally safe, it can cause side effects in some people. These include nausea, vomiting, abdominal pain, and skin flushing. High doses of niacin may also increase the risk of liver damage, so it is important to speak to your doctor before taking it.
Benefits of Niacin
Niacin has many potential benefits. It may help to lower cholesterol and triglyceride levels, reduce inflammation, and improve insulin sensitivity. It may also help to reduce the risk of heart disease and stroke.
Benefits of Niacinamide
Niacinamide has many potential benefits. It may help to reduce inflammation, improve skin health, reduce histamines, and reduce the risk of certain skin conditions. It may also help to reduce anxiety and anger, and is sometimes used for anti-aging and hyperpigmentation.
Learn More About What Niacin Can Do For Your Cholesterol
Niacin has been shown to help lower cholesterol levels in some people. It may help to reduce the risk of heart disease and stroke. However, it is important to speak to your doctor before taking niacin or any other supplement.
In conclusion, niacin and niacinamide are forms of vitamin B3 that have different benefits. Niacin may help to lower cholesterol and reduce inflammation, while niacinamide may help to improve skin health and reduce anxiety. It is important to speak to your doctor before taking either of these supplements.
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See Original Source
Source Description
Learn more about niacin vs. niacinamide and the benefits of both.
DATA:
https://pubmed.ncbi.nlm.nih.gov/17147561/
https://www.bmj.com/content/349/bmj.g4379
https://researchfeatures.com/high-dose-niacin-promising-treatment-non-alcoholic-fatty-liver-disease/
http://orthomolecular.org/resources/omns/v15n19.shtml
https://psycnet.apa.org/record/1977-23692-001
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2737033
0:00 Introduction: Vitamin B3 explained
0:10 Niacin vs. niacinamide
1:55 The dangers of niacin
3:35 Benefits of niacin
4:25 Benefits of niacinamide
7:03 Learn more about what niacin can do for your cholesterol!
Today we’re going to cover the difference between the two forms of vitamin B3: niacin and niacinamide.
Both niacin and niacinamide chemically work similarly but have different benefits.
Niacin:
• Gives a flushing response
• Has lipid benefits
• Helps lower cholesterol
• Helps lower LDL
• Helps increase HDL
• Helps decrease inflammation in the arteries
• Supports a healthy liver
• May help with schizophrenia
• May help with drug-induced dyskinesia
Niacinamide:
• Won’t cause a flush
• Helps with certain skin conditions (acne, dermatitis, rosacea, and psoriasis)
• Helps lower histamines
• Helps reduce immune inflammatory factors
• Helps decrease flaking skin
• Helps reduce sebum
• May help reduce inflammation
• May help with arthritis
• Is used for anti-aging
• Is used for hyperpigmentation
• May help reduce anger and anxiety
Many people are discouraged from taking niacin because of potential side effects. But the dangers are rare and are typically involved in those taking very high doses over long periods and time-release niacin.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps you better understand niacin vs. niacinamide and the benefits of both. I’ll see you in the next video.
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