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Summary of Transcript:
In the YouTube video, the speaker discusses the common belief that brain function declines as we age. While studies show that most cognitive functions do decline over time, memory may actually improve with age. However, the speaker notes that cognitive decline does not have to be inevitable and that the brain can adapt and function better with challenges. The speaker explains that population studies and smaller studies on cognitive function over time show that while aging can lead to cognitive decline, the trajectory can be changed dramatically. The speaker also distinguishes Alzheimer’s disease (which is mainly genetic and affects less than 5% of cases) from age-related dementia, which is influenced by various factors such as genetics, lifestyle, and general health. The speaker advises that cognitive decline starts much earlier in life, and that challenging the brain with new tasks can help it adapt and function better.
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Summary of Description:
The Feel Better, Live More podcast, sponsored by INSIDETRACKER, discusses cognitive decline and the fear of dementia in the UK. However, the podcast highlights that cognitive decline is not a natural part of ageing and steps can be taken to prevent it. Listeners are encouraged to visit the show notes and follow Dr. Tommy Wood on social media for more information. The podcast is also available on various platforms and listeners can follow Dr. Chatterjee on his website and social media accounts. Disclaimer: The content of the podcast and webpage is not a substitute for professional medical advice.
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InsideTracker: A Solution to Cognitive Decline
Cognitive decline is one of the most feared diseases, particularly as we age. But according to Dr. Tommy Wood, cognitive decline is not a natural or inevitable part of aging. In his podcast episode with Dr. Chatterjee, Dr. Wood provides insights on how we can prevent cognitive decline through a new service called InsideTracker.
InsideTracker: A New Approach to Cognitive Health
InsideTracker is a platform that provides personalized nutrition and lifestyle recommendations based on your unique biomarkers. By identifying areas where your body requires attention and providing tailored advice, InsideTracker empowers you to take control of your health and avoid cognitive decline.
How InsideTracker Works
The InsideTracker process begins with a simple blood test. The blood test results are then analyzed by a team of experts to identify any imbalances in areas like micronutrients, hormones, or inflammation markers. Based on these results, InsideTracker generates a report that highlights areas of concern and provides personalized recommendations to improve those levels.
By following these recommendations and retesting periodically, you’ll be able to track progress and ensure that you’re staying on top of your cognitive health.
Benefits of InsideTracker
Aside from the obvious benefits of cognitive health, InsideTracker has a number of features that set it apart from other wellness and health tracking platforms.
First and foremost, InsideTracker’s recommendations are evidence-based, meaning that they aren’t guessing what your body needs – they’re backed by science.
Second, the InsideTracker platform is designed to be easy to use. All you need to do is upload your report and follow the recommendations – no complex tracking or guesswork required.
Finally, InsideTracker is highly personalized, meaning that you’ll get recommendations that are specifically tailored to you and your body’s needs.
Get 20% off your entire InsideTracker store
Whether you’re looking to optimize your cognitive health or simply stay on top of your wellness goals, InsideTracker is an excellent option. Take advantage of their 20% offer and start optimizing your cognitive health today.
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See Original Source
Source Description
INSIDETRACKER is sponsoring today’s show. GET 20% OFF the entire InsideTracker store and find out more here: http://bit.ly/3ip1lCf
The full InsideTracker range is available for US & Canadian viewers, see T&Cs for exceptions.
In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. It’s fair to say it’s the disease many people fear the most. But this podcast makes it clear that cognitive decline is not a natural or inevitable part of ageing.
#feelbetterlivemore
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Show notes available at: https://drchatterjee.com/316
Find out more about Tommy:
Instagram https://www.instagram.com/drtommywood/
Twitter https://twitter.com/drragnar
Facebook https://www.facebook.com/drragnar
#feelbetterlivemore #feelbetterlivemorepodcast
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Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for ‘Feel Better, Live More’.
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
