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Summary of Transcript:
The guest on the YouTube video is Trevor Moawad, a performance coach who works with top athletes and CEOs. He talks about the power of negative thinking, which is, according to data, four to seven times more powerful than positivity. He explains that saying something negative out loud is 10 times more powerful than just thinking it, and this can significantly impact an individual’s behavior and mindset. Moawad also discusses how he worked with top coaches and athletes to develop a system for psychological education, which included identifying negative thinking and developing strategies to combat it. The goal was to help players perform better and create better habits and mindsets.
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Summary of Description:
Trevor Moawad, known as “the world’s best brain trainer,” focuses on changing what people say, consume, and form habits to help people become their best selves. In this episode of Impact Theory with Tom Bilyeu, Moawad discusses the power of negative and positive thinking, how what you say out loud can affect your life, and how your past does not always predict your future. Moawad also explores the importance of hope and why he believes the choice is an illusion. Through his work, Moawad aims to help people think neutrally and gain control of their lives.
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The Power of Spoken Words: Trevor Moawad on Impact Theory
Trevor Moawad is a world-renowned brain trainer who has worked with some of the world’s top athletes. Sports Illustrated calls him “the world’s best brain trainer,” marking his success in this domain. He has developed a simple yet highly effective approach focused on changing what people say, what they consume, and how they form habits. Instead of relying only on positive thinking, he believes what you say aloud matters more than what you think. In this episode of Impact Theory with Tom Bilyeu, Trevor Moawad discusses his alternative and realistic approach and debunks the popular belief that your past predicts your future.
Positive Thinking Doesn’t Always Work
Although positive thinking has recently gained immense popularity, Trevor argues that it is not a foolproof way to achieve one’s goals. He says that simply thinking positively is not enough and that people tend to ignore the actions they need to take to achieve their desired outcomes. Instead, Trevor suggests that what people say holds more weight than what they think.
Power of Spoken Words
Trevor states that what someone says out loud is ten times more powerful than their thoughts. This is because positivity is not as strong as negativity, which is four to seven times more powerful. Thus, speaking about negative outcomes can attract bad results. Similarly, speaking positively can attract good products. Trevor suggests that people should focus on speaking rather than thinking simply, as spoken words hold more power.
Your Past Does Not Determine Your Future
Trevor debunks the belief that the past determines the future. Although history is real, it only becomes predictive if an individual’s behavior remains unchanged. Trevor suggests that people should focus on what they want, why they want it, and what actions they need to take to achieve it. This approach can help people avoid self-sabotage and focus on their goals.
Avoid Negative Self Talk
Everyone has negative thoughts, but not everyone speaks them out loud. Trevor warns that saying negative things out loud makes them more likely to occur. For example, if someone talks negatively about an upcoming job interview, they might perform poorly. However, if the same person speaks positively, they are more likely to land the job. Trevor believes that people should be mindful of what they say and only say things that will aid them in achieving their goals.
Limit Exposure to the News
Trevor suggests that consuming news is a slippery slope that can lead to negativity. Even watching just three minutes of information can increase the chances of having a bad day by 27%. Thus, Trevor recommends limiting exposure to the news and focusing on goals and positive actions.
Hope Matters
Trevor suggests that holding onto hope can have significant benefits. Hope helps people remain optimistic and focused on their goals. It also helps them to defy negative outcomes and to have a positive outlook on life.
Choice Is an Illusion
Trevor states that choice is an illusion. In reality, individuals are driven by their subconscious mind, which is often influenced by external factors. Thus, it’s essential to be mindful of the external factors influencing decision-making.
Final Thoughts
The Power of Spoken Words reminds you to be mindful of what you say, think positively, and focus on goals. The past does not predict the future, and individuals are not always in control of their decision-making. Trevor suggests relying on a neutral mindset focused on the desired outcomes rather than just thinking positively. By doing so, individuals can progress toward their goals and avoid self-sabotage.
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Source Description
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Sports Illustrated calls Trevor Moawad “the world’s best brain trainer.” With an accolade like that and a history of working with the world’s elite athletes, you might expect him to have some fancy, highly-complex system. If so, your expectations would be wrong. Moawad keeps it simple, focusing on changing what people say, what they consume, and how they form habits. On this episode of Impact Theory with Tom Bilyeu, Trevor Moawad discusses a realistic alternative to the trendy idea of positive thinking, explains the connection between what you say out loud and how your life turns out, and proves that, contrary to popular belief, your past does not predict your future.
SHOW NOTES:
Negative thinking is bad, but positive thinking doesn’t work all the time either [2:42]
It’s much easier to change what you say than it is to change what you think [7:07]
Trevor tells stories of how people talked negative outcomes into existence [8:26]
Tom and Trevor discuss Man’s Search for Meaning [12:13]
Everyone has messed up thoughts, but you don’t have to say them out loud [13:36]
Your past does not predict your future [15:48]
You have to ask: what do I want, why do I like it, and why don’t I have it [20:06]
If you watch 3 minutes of news, it increases your chances of having a bad day by 27% [22:34]
Trevor explains why hope matters [23:21]
Trevor discusses why he says the choice is an illusion [25:13]
Trevor shares the impact he wants to have on the world [30:12]
QUOTES:
“If someone says something out loud, it’s ten times more powerful than if they think it.” [7:07]
“Negativity is a multiple of four to seven times more powerful than positivity. So think about that. If I say something out loud, it’s 10x. If it’s negative, it’s four to seven times more powerful. So when I say negative things out loud, it’s 40 to 70 times more likely that that will happen–or cause a result that won’t be good for me–than if I didn’t say anything.” [7:21]
“If you say stupid sh*t out loud, ultimately, you’re predicting and perpetuating exactly what you don’t want to have to happen.” [13:42]
“The past is real. But the only thing that makes it predictive is if my behavior stays the same.” [16:00]
FOLLOW:
WEBSITE: https://moawadconsultinggroup.com/
INSTAGRAM: https://bit.ly/2V5XmwK
FACEBOOK: https://bit.ly/3bS3Q8w
TWITTER: https://bit.ly/2T1QOgc
BOOKS MENTIONED IN THIS EPISODE:
“It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life,” Trevor Moawad https://amzn.to/32b7upH
“Man’s Search for Meaning,” Viktor Frankl @
IMPACT THEORY MERCHANDISE: Check out Impact Theory’s Merch Shop: http://bit.ly/ImpactTheoryShop
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